5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Alice ADAM (#3410)
Finished
TIME:  07:06:12
Place
972  OF 1104
Female
227  OF 280
40-44
31  OF 41

Swim 00:48:00 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:52
Swim 00:48:00 00:48:00 954 230 35 2.24 / 26:40 07:33:52

T1 00:08:41

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:41 00:56:42 1057 271 39 - / - 07:42:34

Cycle 03:42:58 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:51 00:59:33 875 190 25 21.05 / 02:51 07:45:25
Bike 12k 00:29:18 01:28:51 1005 237 32 22.57 / 02:39 08:14:44
Bike 23.3k 00:25:11 01:54:03 1000 232 30 24.37 / 02:27 08:39:56
Bike 34k 00:25:54 02:19:58 999 231 30 24.98 / 02:24 09:05:50
Bike 44.3k 00:25:20 02:45:18 999 227 29 24.47 / 02:27 09:31:10
Bike 56k 00:31:37 03:16:56 998 223 29 24.01 / 02:29 10:02:48
Bike 67.3k 00:25:57 03:42:53 993 223 30 24.29 / 02:28 10:28:45
Bike 79k 00:26:12 04:09:06 982 219 29 24.54 / 02:26 10:54:58
Bike 88.5k 00:25:42 04:34:48 971 218 29 24.34 / 02:27 11:20:41
Cycle 00:04:51 04:39:40 977 220 29 24.21 / 02:28 11:25:32

T2 00:03:59 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:59 04:43:39 743 186 25 - / - 11:29:31

Run 02:22:32 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:02:04 04:45:43 981 228 33 11.57 / 05:11 11:31:36
Run 1.3k 00:05:55 04:51:39 988 233 31 9.74 / 06:09 11:37:31
Run 2.6k 00:09:19 05:00:59 998 238 34 9.1 / 06:35 11:46:51
Run 4k 00:09:18 05:10:17 1008 241 35 8.87 / 06:45 11:56:10
Run 5k 00:06:43 05:17:01 1003 238 35 8.93 / 06:42 12:02:53
Run 6k 00:07:30 05:24:31 1000 238 35 8.86 / 06:45 12:10:23
Run 8.2 00:13:59 05:38:30 987 233 34 8.93 / 06:42 12:24:23
Run 10.3k 00:13:48 05:52:19 968 226 33 8.97 / 06:41 12:38:12
Run 11.2k 00:06:16 05:58:36 966 226 33 8.96 / 06:41 12:44:28
Run 12.5k 00:09:25 06:08:01 962 226 33 8.88 / 06:44 12:53:53
Run 13.8k 00:09:14 06:17:15 959 225 33 8.87 / 06:45 13:03:08
Run 15k 00:06:40 06:23:56 951 223 33 8.89 / 06:44 13:09:48
Run 16k 00:07:52 06:31:48 949 221 32 8.84 / 06:47 13:17:41
Run 18k 00:13:54 06:45:43 936 220 32 8.88 / 06:45 13:31:35
Run 20.2k 00:13:39 06:59:23 925 218 32 8.92 / 06:43 13:45:15
Run 00:06:49 07:06:12 925 218 32 8.88 / 06:45 13:52:04