5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Kerryn ADAMS (#3408)
Finished
TIME:  06:11:27
Place
718  OF 1104
Female
139  OF 280
40-44
23  OF 41

Swim 00:50:29 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:46:00
Swim 00:50:29 00:50:29 1013 246 37 2.13 / 28:03 07:36:29

T1 00:04:32

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:32 00:55:01 576 141 22 - / - 07:41:02

Cycle 03:11:16 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:29 00:57:31 426 63 11 24.15 / 02:29 07:43:31
Bike 12k 00:24:47 01:22:18 659 97 19 26.61 / 02:15 08:08:18
Bike 23.3k 00:21:20 01:43:39 639 92 17 28.75 / 02:05 08:29:39
Bike 34k 00:22:07 02:05:47 638 90 16 29.4 / 02:02 08:51:47
Bike 44.3k 00:20:48 02:26:35 628 87 15 29.03 / 02:04 09:12:35
Bike 56k 00:26:21 02:52:56 638 89 15 28.56 / 02:06 09:38:56
Bike 67.3k 00:23:08 03:16:05 652 94 17 28.62 / 02:05 10:02:05
Bike 79k 00:24:23 03:40:29 668 99 18 28.54 / 02:06 10:26:29
Bike 88.5k 00:21:56 04:02:25 659 97 18 28.33 / 02:07 10:48:25
Cycle 00:03:52 04:06:18 655 97 18 28.23 / 02:07 10:52:18

T2 00:02:38 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:38 04:08:56 425 101 15 - / - 10:54:56

Run 02:02:31 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:38 04:10:35 509 81 14 11.57 / 05:11 10:56:35
Run 1.3k 00:04:46 04:15:22 594 103 18 12.14 / 04:56 11:01:22
Run 2.6k 00:08:38 04:24:00 804 165 25 10.47 / 05:43 11:10:00
Run 4k 00:07:28 04:31:29 765 159 25 10.48 / 05:43 11:17:29
Run 5k 00:05:32 04:37:02 743 154 25 10.61 / 05:39 11:23:02
Run 6k 00:06:19 04:43:21 734 152 24 10.53 / 05:41 11:29:21
Run 8.2 00:11:36 04:54:57 722 147 24 10.65 / 05:37 11:40:57
Run 10.3k 00:11:58 05:06:55 726 145 24 10.62 / 05:38 11:52:55
Run 11.2k 00:05:22 05:12:17 722 147 24 10.6 / 05:39 11:58:17
Run 12.5k 00:08:19 05:20:37 718 148 24 10.46 / 05:44 12:06:37
Run 13.8k 00:07:56 05:28:33 713 148 24 10.42 / 05:45 12:14:34
Run 15k 00:05:52 05:34:26 704 143 24 10.43 / 05:44 12:20:26
Run 16k 00:06:47 05:41:14 699 143 24 10.36 / 05:47 12:27:14
Run 18k 00:12:20 05:53:34 696 143 24 10.36 / 05:47 12:39:34
Run 20.2k 00:12:16 06:05:50 693 144 24 10.36 / 05:47 12:51:50
Run 00:05:36 06:11:27 688 144 24 10.33 / 05:48 12:57:27