5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Rosie NASH (#3406)
Finished
TIME:  05:53:04
Place
590  OF 1104
Female
97  OF 280
40-44
18  OF 41

Swim 00:41:16 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:36
Swim 00:41:16 00:41:16 674 140 18 2.61 / 22:55 07:17:52

T1 00:03:28

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:28 00:44:45 308 60 10 - / - 07:21:21

Cycle 03:15:40 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:34 00:47:19 557 94 14 23.32 / 02:34 07:23:55
Bike 12k 00:25:43 01:13:03 758 125 22 25.65 / 02:20 07:49:39
Bike 23.3k 00:22:18 01:35:22 756 128 22 27.61 / 02:10 08:11:58
Bike 34k 00:22:53 01:58:15 754 127 22 28.3 / 02:07 08:34:51
Bike 44.3k 00:21:58 02:20:13 755 127 22 27.83 / 02:09 08:56:49
Bike 56k 00:27:22 02:47:36 753 129 22 27.41 / 02:11 09:24:12
Bike 67.3k 00:22:21 03:09:57 731 125 22 27.8 / 02:09 09:46:33
Bike 79k 00:23:49 03:33:46 728 124 22 27.94 / 02:08 10:10:22
Bike 88.5k 00:22:36 03:56:23 722 125 23 27.7 / 02:09 10:32:59
Cycle 00:04:01 04:00:25 722 124 23 27.59 / 02:10 10:37:01

T2 00:01:50 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:01:50 04:02:15 167 33 7 - / - 10:38:51

Run 01:50:48 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:34 04:03:50 404 54 9 11.57 / 05:11 10:40:26
Run 1.3k 00:04:35 04:08:26 492 77 12 12.62 / 04:45 10:45:02
Run 2.6k 00:07:06 04:15:33 512 83 12 11.87 / 05:03 10:52:09
Run 4k 00:06:54 04:22:27 507 82 13 11.7 / 05:07 10:59:04
Run 5k 00:05:11 04:27:39 513 83 13 11.74 / 05:06 11:04:15
Run 6k 00:05:52 04:33:31 520 87 14 11.59 / 05:10 11:10:07
Run 8.2 00:11:47 04:45:19 563 100 17 11.38 / 05:16 11:21:55
Run 10.3k 00:10:41 04:56:00 542 93 17 11.46 / 05:14 11:32:36
Run 11.2k 00:04:54 05:00:55 531 89 17 11.45 / 05:14 11:37:31
Run 12.5k 00:07:17 05:08:13 521 88 17 11.37 / 05:16 11:44:49
Run 13.8k 00:07:02 05:15:15 512 86 15 11.37 / 05:16 11:51:51
Run 15k 00:05:19 05:20:35 507 83 15 11.39 / 05:16 11:57:11
Run 16k 00:05:43 05:26:18 494 80 14 11.37 / 05:16 12:02:54
Run 18k 00:10:55 05:37:14 488 79 14 11.42 / 05:15 12:13:50
Run 20.2k 00:10:42 05:47:56 472 76 14 11.46 / 05:14 12:24:32
Run 00:05:08 05:53:04 466 73 12 11.42 / 05:15 12:29:40