5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Sam JESNEY (#3405)
Finished
TIME:  05:48:21
Place
551  OF 1104
Female
89  OF 280
40-44
15  OF 41

Swim 00:40:28 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:11
Swim 00:40:28 00:40:28 629 128 16 2.66 / 22:29 07:18:39

T1 00:04:56

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:56 00:45:25 668 165 24 - / - 07:23:36

Cycle 02:51:48 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:10 00:47:35 74 3 1 27.63 / 02:10 07:25:46
Bike 12k 00:21:22 01:08:57 213 14 3 30.83 / 01:56 07:47:08
Bike 23.3k 00:19:33 01:28:31 263 23 5 32.43 / 01:50 08:06:42
Bike 34k 00:20:30 01:49:01 299 25 5 32.71 / 01:50 08:27:12
Bike 44.3k 00:19:04 02:08:05 305 27 6 32.15 / 01:51 08:46:16
Bike 56k 00:22:39 02:30:44 282 24 6 31.97 / 01:52 09:08:55
Bike 67.3k 00:21:00 02:51:44 305 29 6 31.96 / 01:52 09:29:55
Bike 79k 00:21:50 03:13:35 339 36 8 31.87 / 01:52 09:51:46
Bike 88.5k 00:19:56 03:33:32 338 38 8 31.58 / 01:53 10:11:43
Cycle 00:03:41 03:37:13 337 37 8 31.43 / 01:54 10:15:24

T2 00:05:20 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:20 03:42:34 949 238 35 - / - 10:20:45

Run 02:05:47 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:45 03:44:19 678 119 21 11.57 / 05:11 10:22:30
Run 1.3k 00:04:46 03:49:05 630 113 20 11.96 / 05:00 10:27:16
Run 2.6k 00:07:17 03:56:22 596 107 19 11.42 / 05:15 10:34:33
Run 4k 00:07:22 04:03:45 618 114 21 11.16 / 05:22 10:41:56
Run 5k 00:06:01 04:09:46 672 135 23 10.96 / 05:28 10:47:57
Run 6k 00:06:24 04:16:11 682 137 23 10.78 / 05:33 10:54:22
Run 8.2 00:12:15 04:28:26 711 142 23 10.68 / 05:36 11:06:37
Run 10.3k 00:12:24 04:40:51 734 150 25 10.57 / 05:40 11:19:02
Run 11.2k 00:05:35 04:46:26 742 154 25 10.52 / 05:42 11:24:37
Run 12.5k 00:08:26 04:54:53 738 153 25 10.37 / 05:47 11:33:04
Run 13.8k 00:08:19 05:03:12 739 156 25 10.29 / 05:49 11:41:23
Run 15k 00:06:06 05:09:18 736 156 25 10.28 / 05:49 11:47:29
Run 16k 00:06:50 05:16:09 734 156 25 10.22 / 05:52 11:54:20
Run 18k 00:12:59 05:29:08 739 158 25 10.17 / 05:53 12:07:19
Run 20.2k 00:12:49 05:41:58 738 160 25 10.14 / 05:54 12:20:09
Run 00:06:23 05:48:21 743 162 26 10.06 / 05:57 12:26:33