5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Nadja KUNDRUS-LITTLE (#3404)
Finished
TIME:  05:36:56
Place
457  OF 1104
Female
64  OF 280
40-44
10  OF 41

Swim 00:47:17 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:45
Swim 00:47:17 00:47:17 931 221 34 2.28 / 26:16 07:28:03

T1 00:03:24

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:24 00:50:42 289 51 8 - / - 07:31:28

Cycle 02:48:30 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:15 00:52:58 148 8 3 26.57 / 02:15 07:33:44
Bike 12k 00:22:12 01:15:10 311 28 6 29.67 / 02:01 07:55:56
Bike 23.3k 00:19:16 01:34:27 298 27 6 31.96 / 01:52 08:15:12
Bike 34k 00:19:55 01:54:22 303 26 6 32.68 / 01:50 08:35:08
Bike 44.3k 00:18:46 02:13:08 294 25 5 32.24 / 01:51 08:53:54
Bike 56k 00:22:53 02:36:02 281 23 5 31.97 / 01:52 09:16:48
Bike 67.3k 00:19:55 02:55:58 289 26 5 32.23 / 01:51 09:36:43
Bike 79k 00:20:20 03:16:18 283 26 5 32.44 / 01:50 09:57:04
Bike 88.5k 00:19:22 03:35:40 277 24 5 32.18 / 01:51 10:16:26
Cycle 00:03:33 03:39:13 278 24 5 32.04 / 01:52 10:19:59

T2 00:02:07 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:07 03:41:21 274 62 10 - / - 10:22:07

Run 01:55:34 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:39 03:43:01 523 84 15 11.57 / 05:11 10:23:47
Run 1.3k 00:04:43 03:47:44 573 98 15 12.21 / 04:54 10:28:30
Run 2.6k 00:07:12 03:54:57 554 93 15 11.6 / 05:10 10:35:43
Run 4k 00:06:54 04:01:52 539 91 16 11.52 / 05:12 10:42:38
Run 5k 00:05:17 04:07:10 545 94 16 11.55 / 05:11 10:47:56
Run 6k 00:05:57 04:13:08 548 96 17 11.4 / 05:15 10:53:54
Run 8.2 00:11:25 04:24:33 570 104 18 11.34 / 05:17 11:05:19
Run 10.3k 00:11:25 04:35:59 580 106 19 11.28 / 05:19 11:16:44
Run 11.2k 00:05:25 04:41:24 589 111 20 11.19 / 05:21 11:22:10
Run 12.5k 00:08:01 04:49:25 594 113 21 11.01 / 05:26 11:30:11
Run 13.8k 00:07:24 04:56:50 587 111 20 11 / 05:27 11:37:36
Run 15k 00:05:32 05:02:22 586 109 20 11.01 / 05:26 11:43:08
Run 16k 00:06:15 05:08:38 582 110 20 10.95 / 05:28 11:49:24
Run 18k 00:11:28 05:20:06 572 106 20 10.98 / 05:27 12:00:52
Run 20.2k 00:11:14 05:31:21 562 105 19 11.01 / 05:26 12:12:06
Run 00:05:35 05:36:56 561 103 19 10.95 / 05:28 12:17:42