IRONMAN 70.3 Port Maquarie (2024)
Cindy WILKINS (#3403)
Finished
TIME:
05:37:24
Place
462
OF
1104
Female
66
OF
280
40-44
11
OF
41
Swim 00:40:14 1.80km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:32:20 |
Swim | 00:40:14 | 00:40:14 | 619 | 124 | 15 | 2.68 / 22:21 | 07:12:34 |
T1 00:03:34
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:34 | 00:43:48 | 342 | 72 | 11 | - / - | 07:16:08 |
Cycle 03:02:10 90.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:02:37 | 00:46:26 | 628 | 117 | 16 | 22.88 / 02:37 | 07:18:46 |
Bike 12k | 00:24:38 | 01:11:04 | 655 | 94 | 18 | 26.62 / 02:15 | 07:43:24 |
Bike 23.3k | 00:20:34 | 01:31:39 | 582 | 80 | 14 | 29.22 / 02:03 | 08:03:59 |
Bike 34k | 00:21:20 | 01:53:00 | 570 | 73 | 12 | 30.07 / 01:59 | 08:25:20 |
Bike 44.3k | 00:21:03 | 02:14:04 | 583 | 77 | 12 | 29.45 / 02:02 | 08:46:24 |
Bike 56k | 00:25:45 | 02:39:50 | 589 | 78 | 12 | 29.02 / 02:04 | 09:12:10 |
Bike 67.3k | 00:20:32 | 03:00:22 | 554 | 73 | 12 | 29.57 / 02:01 | 09:32:42 |
Bike 79k | 00:20:46 | 03:21:08 | 522 | 66 | 11 | 30.02 / 01:59 | 09:53:28 |
Bike 88.5k | 00:20:44 | 03:41:52 | 517 | 66 | 11 | 29.82 / 02:00 | 10:14:12 |
Cycle | 00:04:06 | 03:45:59 | 520 | 67 | 11 | 29.64 / 02:01 | 10:18:19 |
T2 00:03:12 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:12 | 03:49:11 | 555 | 138 | 19 | - / - | 10:21:31 |
Run 01:48:12 21.1km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:41 | 03:50:52 | 571 | 94 | 17 | 11.57 / 05:11 | 10:23:12 |
Run 1.3k | 00:04:42 | 03:55:35 | 581 | 101 | 16 | 12.18 / 04:55 | 10:27:55 |
Run 2.6k | 00:07:20 | 04:02:56 | 588 | 103 | 18 | 11.47 / 05:13 | 10:35:16 |
Run 4k | 00:06:53 | 04:09:50 | 552 | 93 | 17 | 11.45 / 05:14 | 10:42:10 |
Run 5k | 00:05:10 | 04:15:00 | 546 | 95 | 17 | 11.55 / 05:11 | 10:47:20 |
Run 6k | 00:05:49 | 04:20:49 | 541 | 94 | 16 | 11.45 / 05:14 | 10:53:09 |
Run 8.2 | 00:10:38 | 04:31:27 | 524 | 85 | 14 | 11.59 / 05:10 | 11:03:47 |
Run 10.3k | 00:10:32 | 04:41:59 | 507 | 82 | 13 | 11.66 / 05:08 | 11:14:19 |
Run 11.2k | 00:04:39 | 04:46:39 | 501 | 80 | 12 | 11.69 / 05:07 | 11:18:59 |
Run 12.5k | 00:07:13 | 04:53:53 | 485 | 77 | 12 | 11.59 / 05:10 | 11:26:13 |
Run 13.8k | 00:06:51 | 05:00:44 | 470 | 74 | 12 | 11.6 / 05:10 | 11:33:04 |
Run 15k | 00:05:16 | 05:06:00 | 465 | 72 | 12 | 11.61 / 05:09 | 11:38:20 |
Run 16k | 00:05:48 | 05:11:49 | 460 | 71 | 12 | 11.57 / 05:11 | 11:44:09 |
Run 18k | 00:10:29 | 05:22:18 | 443 | 67 | 10 | 11.65 / 05:09 | 11:54:38 |
Run 20.2k | 00:10:12 | 05:32:30 | 429 | 65 | 10 | 11.72 / 05:07 | 12:04:50 |
Run | 00:04:53 | 05:37:24 | 423 | 63 | 10 | 11.69 / 05:07 | 12:09:44 |
Social Share