5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Abby THOMPSON (#3400)
Finished
TIME:  07:52:50
Place
1080  OF 1104
Female
271  OF 280
40-44
40  OF 41

Swim 00:53:05 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:23
Swim 00:53:05 00:53:05 1049 258 40 2.03 / 29:29 07:38:28

T1 00:06:35

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:35 00:59:41 928 235 34 - / - 07:45:04

Cycle 04:02:19 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:03:05 01:02:46 1004 244 31 19.45 / 03:05 07:48:09
Bike 12k 00:31:49 01:34:35 1074 267 36 20.79 / 02:53 08:19:58
Bike 23.3k 00:27:11 02:01:47 1075 264 36 22.51 / 02:39 08:47:10
Bike 34k 00:28:28 02:30:15 1083 267 38 22.97 / 02:36 09:15:38
Bike 44.3k 00:28:41 02:58:57 1086 268 38 22.28 / 02:41 09:44:20
Bike 56k 00:34:48 03:33:45 1082 267 38 21.85 / 02:44 10:19:08
Bike 67.3k 00:27:52 04:01:37 1079 265 38 22.19 / 02:42 10:47:00
Bike 79k 00:28:06 04:29:44 1078 264 38 22.48 / 02:40 11:15:07
Bike 88.5k 00:27:42 04:57:26 1071 261 37 22.33 / 02:41 11:42:49
Cycle 00:04:34 05:02:01 1073 262 37 22.28 / 02:41 11:47:24

T2 00:04:25 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:25 05:06:26 815 207 28 - / - 11:51:49

Run 02:46:24 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:02:24 05:08:51 1063 265 40 11.57 / 05:11 11:54:14
Run 1.3k 00:06:45 05:15:36 1072 270 40 8.51 / 07:03 12:00:59
Run 2.6k 00:10:28 05:26:04 1072 269 40 8.03 / 07:28 12:11:27
Run 4k 00:10:10 05:36:15 1070 271 40 7.92 / 07:33 12:21:38
Run 5k 00:07:38 05:43:53 1067 271 40 7.96 / 07:32 12:29:16
Run 6k 00:08:52 05:52:45 1070 271 40 7.82 / 07:40 12:38:09
Run 8.2 00:16:07 06:08:53 1066 270 40 7.84 / 07:38 12:54:16
Run 10.3k 00:16:11 06:25:05 1066 268 39 7.83 / 07:39 13:10:28
Run 11.2k 00:07:23 06:32:29 1069 270 39 7.8 / 07:40 13:17:52
Run 12.5k 00:10:49 06:43:18 1065 268 39 7.74 / 07:44 13:28:41
Run 13.8k 00:10:33 06:53:52 1065 269 39 7.72 / 07:45 13:39:15
Run 15k 00:08:04 07:01:56 1065 269 39 7.72 / 07:46 13:47:19
Run 16k 00:09:07 07:11:04 1066 269 39 7.67 / 07:49 13:56:27
Run 18k 00:16:51 07:27:56 1065 269 39 7.66 / 07:49 14:13:19
Run 20.2k 00:17:13 07:45:09 1063 269 39 7.63 / 07:51 14:30:32
Run 00:07:40 07:52:50 1065 269 39 7.6 / 07:53 14:38:13