5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Sara FORMOSA (#3399)
Finished
TIME:  06:53:52
Place
920  OF 1104
Female
205  OF 280
40-44
29  OF 41

Swim 00:48:57 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:58
Swim 00:48:57 00:48:57 982 237 36 2.2 / 27:12 07:32:56

T1 00:04:19

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:19 00:53:17 523 118 20 - / - 07:37:16

Cycle 03:33:38 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:51 00:56:08 877 192 26 21.03 / 02:51 07:40:07
Bike 12k 00:28:27 01:24:36 978 224 27 23.18 / 02:35 08:08:34
Bike 23.3k 00:24:26 01:49:02 958 210 25 25.07 / 02:23 08:33:01
Bike 34k 00:24:29 02:13:31 946 203 26 25.93 / 02:18 08:57:30
Bike 44.3k 00:23:19 02:36:51 927 193 25 25.66 / 02:20 09:20:50
Bike 56k 00:29:24 03:06:15 920 194 25 25.32 / 02:22 09:50:14
Bike 67.3k 00:26:10 03:32:26 927 195 25 25.37 / 02:21 10:16:25
Bike 79k 00:26:17 03:58:44 922 193 25 25.46 / 02:21 10:42:43
Bike 88.5k 00:23:36 04:22:20 910 193 25 25.4 / 02:21 11:06:19
Cycle 00:04:35 04:26:56 912 194 25 25.27 / 02:22 11:10:55

T2 00:05:25 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:25 04:32:21 956 241 36 - / - 11:16:20

Run 02:21:30 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:02:08 04:34:30 1009 244 36 11.57 / 05:11 11:18:29
Run 1.3k 00:05:42 04:40:13 970 226 30 9.92 / 06:02 11:24:12
Run 2.6k 00:08:50 04:49:04 960 223 31 9.44 / 06:21 11:33:03
Run 4k 00:08:27 04:57:31 945 218 31 9.39 / 06:23 11:41:30
Run 5k 00:06:30 05:04:02 946 217 31 9.41 / 06:22 11:48:00
Run 6k 00:07:22 05:11:24 948 218 31 9.28 / 06:27 11:55:23
Run 8.2 00:13:31 05:24:55 940 217 32 9.32 / 06:26 12:08:54
Run 10.3k 00:13:34 05:38:30 937 216 32 9.31 / 06:26 12:22:29
Run 11.2k 00:06:12 05:44:42 937 217 32 9.28 / 06:27 12:28:41
Run 12.5k 00:10:02 05:54:45 942 219 32 9.1 / 06:35 12:38:44
Run 13.8k 00:09:13 06:03:59 939 216 31 9.06 / 06:37 12:47:57
Run 15k 00:06:47 06:10:46 935 216 31 9.06 / 06:37 12:54:45
Run 16k 00:07:53 06:18:39 932 217 31 8.99 / 06:40 13:02:38
Run 18k 00:14:24 06:33:04 927 217 31 8.98 / 06:40 13:17:03
Run 20.2k 00:13:56 06:47:00 915 215 31 8.99 / 06:40 13:30:59
Run 00:06:51 06:53:52 915 215 31 8.94 / 06:42 13:37:51