5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Miriam ATTARD (#3394)
Finished
TIME:  06:59:40
Place
946  OF 1104
Female
217  OF 280
40-44
30  OF 41

Swim 00:46:44 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:32
Swim 00:46:44 00:46:44 919 216 32 2.31 / 25:58 07:31:16

T1 00:04:18

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:18 00:51:02 521 117 19 - / - 07:35:35

Cycle 03:37:37 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:03:31 00:54:34 1075 270 39 17.04 / 03:31 07:39:06
Bike 12k 00:27:32 01:22:07 961 213 26 23.36 / 02:34 08:06:39
Bike 23.3k 00:24:53 01:47:00 967 216 26 24.98 / 02:24 08:31:32
Bike 34k 00:24:16 02:11:17 945 202 25 25.93 / 02:18 08:55:49
Bike 44.3k 00:25:00 02:36:17 955 208 26 25.25 / 02:22 09:20:49
Bike 56k 00:30:05 03:06:22 951 205 26 24.88 / 02:24 09:50:54
Bike 67.3k 00:25:50 03:32:13 946 203 26 25.05 / 02:23 10:16:45
Bike 79k 00:25:36 03:57:49 930 199 26 25.28 / 02:22 10:42:21
Bike 88.5k 00:26:02 04:23:51 933 202 26 24.95 / 02:24 11:08:23
Cycle 00:04:48 04:28:40 938 204 26 24.81 / 02:25 11:13:12

T2 00:04:29 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:29 04:33:09 829 211 30 - / - 11:17:41

Run 02:26:30 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:02:03 04:35:13 974 226 32 11.57 / 05:11 11:19:45
Run 1.3k 00:06:01 04:41:14 999 238 33 9.64 / 06:13 11:25:46
Run 2.6k 00:08:44 04:49:58 969 227 32 9.38 / 06:23 11:34:30
Run 4k 00:09:12 04:59:11 988 232 33 9.08 / 06:36 11:43:43
Run 5k 00:06:48 05:05:59 988 233 33 9.08 / 06:36 11:50:31
Run 6k 00:07:35 05:13:35 988 232 33 8.96 / 06:41 11:58:07
Run 8.2 00:14:03 05:27:38 976 229 33 8.99 / 06:40 12:12:10
Run 10.3k 00:14:29 05:42:08 976 228 34 8.93 / 06:42 12:26:40
Run 11.2k 00:06:25 05:48:33 974 229 34 8.91 / 06:43 12:33:05
Run 12.5k 00:09:27 05:58:01 964 227 34 8.83 / 06:47 12:42:33
Run 13.8k 00:09:35 06:07:36 967 228 34 8.79 / 06:49 12:52:08
Run 15k 00:07:35 06:15:11 970 229 34 8.74 / 06:51 12:59:43
Run 16k 00:08:04 06:23:16 969 229 34 8.68 / 06:54 13:07:48
Run 18k 00:14:45 06:38:02 961 227 33 8.68 / 06:54 13:22:34
Run 20.2k 00:14:44 06:52:46 960 227 34 8.67 / 06:54 13:37:18
Run 00:06:53 06:59:40 960 227 34 8.64 / 06:56 13:44:12