5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Leah BRAUN (#3393)
Finished
TIME:  07:23:29
Place
1021  OF 1104
Female
243  OF 280
40-44
35  OF 41

Swim 00:45:07 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:26
Swim 00:45:07 00:45:07 861 195 25 2.39 / 25:04 07:26:34

T1 00:06:10

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:10 00:51:17 877 213 28 - / - 07:32:44

Cycle 04:00:44 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:04:32 00:55:49 1094 277 41 13.23 / 04:32 07:37:16
Bike 12k 00:31:57 01:27:47 1083 273 39 19.89 / 03:00 08:09:14
Bike 23.3k 00:25:49 01:53:37 1076 265 37 22.43 / 02:40 08:35:03
Bike 34k 00:26:33 02:20:10 1077 263 36 23.41 / 02:33 09:01:37
Bike 44.3k 00:29:59 02:50:09 1080 264 37 22.36 / 02:40 09:31:36
Bike 56k 00:32:58 03:23:08 1077 263 37 22.18 / 02:42 10:04:34
Bike 67.3k 00:28:19 03:51:27 1076 263 37 22.41 / 02:40 10:32:54
Bike 79k 00:27:36 04:19:04 1070 259 36 22.73 / 02:38 11:00:30
Bike 88.5k 00:28:14 04:47:18 1065 257 36 22.49 / 02:40 11:28:45
Cycle 00:04:44 04:52:02 1066 258 36 22.43 / 02:40 11:33:29

T2 00:05:40 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:40 04:57:43 979 246 37 - / - 11:39:10

Run 02:25:46 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:02:06 04:59:50 998 236 34 11.57 / 05:11 11:41:17
Run 1.3k 00:06:31 05:06:21 1047 258 37 9.02 / 06:38 11:47:48
Run 2.6k 00:09:24 05:15:46 1034 256 37 8.74 / 06:51 11:57:13
Run 4k 00:09:01 05:24:48 1020 247 37 8.72 / 06:52 12:06:15
Run 5k 00:06:21 05:31:09 1006 240 36 8.91 / 06:43 12:12:36
Run 6k 00:07:27 05:38:37 1001 239 36 8.86 / 06:46 12:20:04
Run 8.2 00:14:21 05:52:59 993 235 35 8.87 / 06:45 12:34:26
Run 10.3k 00:14:14 06:07:13 986 233 35 8.86 / 06:46 12:48:40
Run 11.2k 00:09:16 06:16:30 1015 247 37 8.53 / 07:02 12:57:56
Run 12.5k 00:10:02 06:26:32 1010 245 36 8.44 / 07:06 13:07:59
Run 13.8k 00:08:44 06:35:17 999 240 35 8.51 / 07:02 13:16:44
Run 15k 00:07:03 06:42:20 997 239 35 8.52 / 07:02 13:23:47
Run 16k 00:07:26 06:49:47 989 236 35 8.53 / 07:01 13:31:14
Run 18k 00:14:08 07:03:55 976 232 35 8.59 / 06:58 13:45:22
Run 20.2k 00:13:03 07:16:59 958 226 33 8.69 / 06:53 13:58:26
Run 00:06:30 07:23:29 954 224 33 8.68 / 06:54 14:04:56