5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Laura WALKER (#3392)
Finished
TIME:  07:20:05
Place
1016  OF 1104
Female
239  OF 280
40-44
33  OF 41

Swim 00:46:22 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:47
Swim 00:46:22 00:46:22 908 210 28 2.32 / 25:45 07:31:09

T1 00:06:21

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:21 00:52:43 902 222 31 - / - 07:37:30

Cycle 04:06:53 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:03:07 00:55:50 1019 252 33 19.21 / 03:07 07:40:38
Bike 12k 00:28:22 01:24:13 983 226 29 23.05 / 02:36 08:09:00
Bike 23.3k 00:25:45 01:49:58 995 230 29 24.41 / 02:27 08:34:45
Bike 34k 00:33:28 02:23:26 1085 268 39 22.93 / 02:36 09:08:14
Bike 44.3k 00:33:44 02:57:11 1097 276 41 21.35 / 02:48 09:41:58
Bike 56k 00:32:03 03:29:14 1090 273 41 21.51 / 02:47 10:14:02
Bike 67.3k 00:28:59 03:58:14 1087 271 40 21.76 / 02:45 10:43:01
Bike 79k 00:29:15 04:27:30 1085 270 40 21.99 / 02:43 11:12:17
Bike 88.5k 00:27:37 04:55:07 1080 268 40 21.9 / 02:44 11:39:54
Cycle 00:04:29 04:59:37 1083 269 40 21.87 / 02:44 11:44:24

T2 00:05:13 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:13 05:04:51 935 235 34 - / - 11:49:38

Run 02:15:14 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:55 05:06:46 890 193 27 11.57 / 05:11 11:51:34
Run 1.3k 00:06:26 05:13:13 1029 252 35 9.32 / 06:26 11:58:00
Run 2.6k 00:07:44 05:20:57 920 208 30 9.79 / 06:07 12:05:44
Run 4k 00:07:38 05:28:35 870 192 28 9.95 / 06:01 12:13:23
Run 5k 00:05:45 05:34:20 853 188 27 10.1 / 05:56 12:19:08
Run 6k 00:06:45 05:41:06 855 188 27 9.99 / 06:00 12:25:54
Run 8.2 00:12:55 05:54:02 863 187 27 9.96 / 06:01 12:38:49
Run 10.3k 00:13:00 06:07:02 857 186 27 9.9 / 06:03 12:51:49
Run 11.2k 00:06:05 06:13:08 855 187 28 9.84 / 06:05 12:57:55
Run 12.5k 00:09:24 06:22:33 864 191 28 9.65 / 06:12 13:07:20
Run 13.8k 00:09:16 06:31:49 868 194 28 9.54 / 06:17 13:16:37
Run 15k 00:06:38 06:38:28 867 195 28 9.52 / 06:17 13:23:16
Run 16k 00:07:44 06:46:13 871 197 29 9.43 / 06:21 13:31:00
Run 18k 00:14:17 07:00:30 872 199 29 9.37 / 06:23 13:45:17
Run 20.2k 00:13:06 07:13:37 867 198 29 9.4 / 06:22 13:58:24
Run 00:06:28 07:20:05 866 197 29 9.36 / 06:24 14:04:53