5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ashley GRAY (#3385)
Finished
TIME:  07:02:14
Place
952  OF 1104
Female
219  OF 280
35-39
32  OF 39

Swim 00:40:18 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:31
Swim 00:40:18 00:40:18 623 127 25 2.67 / 22:23 07:17:49

T1 00:05:43

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:43 00:46:02 809 198 30 - / - 07:23:33

Cycle 03:53:53 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:57 00:49:00 952 221 31 20.23 / 02:57 07:26:31
Bike 12k 00:28:07 01:17:07 965 214 31 23.35 / 02:34 07:54:39
Bike 23.3k 00:25:24 01:42:32 983 224 32 24.74 / 02:25 08:20:04
Bike 34k 00:25:51 02:08:24 986 225 32 25.26 / 02:22 08:45:55
Bike 44.3k 00:25:44 02:34:09 993 225 32 24.58 / 02:26 09:11:40
Bike 56k 00:32:47 03:06:56 1005 227 32 23.9 / 02:30 09:44:28
Bike 67.3k 00:29:47 03:36:44 1027 237 32 23.65 / 02:32 10:14:15
Bike 79k 00:30:35 04:07:19 1034 244 32 23.46 / 02:33 10:44:51
Bike 88.5k 00:27:37 04:34:57 1029 243 32 23.19 / 02:35 11:12:28
Cycle 00:04:58 04:39:55 1032 244 32 23.08 / 02:35 11:17:26

T2 00:03:24 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:24 04:43:20 602 149 20 - / - 11:20:51

Run 02:18:53 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:02:02 04:45:23 960 220 34 11.57 / 05:11 11:22:54
Run 1.3k 00:05:28 04:50:51 927 209 32 10.37 / 05:47 11:28:22
Run 2.6k 00:08:03 04:58:55 872 193 31 10.12 / 05:55 11:36:26
Run 4k 00:07:40 05:06:35 830 180 30 10.16 / 05:54 11:44:07
Run 5k 00:05:54 05:12:29 829 179 30 10.22 / 05:52 11:50:01
Run 6k 00:06:39 05:19:09 829 180 30 10.11 / 05:55 11:56:40
Run 8.2 00:12:42 05:31:52 831 179 30 10.1 / 05:56 12:09:23
Run 10.3k 00:13:15 05:45:07 846 183 30 9.97 / 06:00 12:22:39
Run 11.2k 00:06:01 05:51:09 846 184 30 9.9 / 06:03 12:28:40
Run 12.5k 00:09:34 06:00:44 859 188 33 9.68 / 06:11 12:38:15
Run 13.8k 00:09:07 06:09:52 862 191 33 9.59 / 06:15 12:47:23
Run 15k 00:06:59 06:16:51 866 194 33 9.54 / 06:17 12:54:22
Run 16k 00:08:09 06:25:01 876 200 34 9.4 / 06:22 13:02:32
Run 18k 00:15:09 06:40:10 884 205 34 9.28 / 06:27 13:17:41
Run 20.2k 00:14:45 06:54:55 889 208 34 9.2 / 06:31 13:32:27
Run 00:07:18 07:02:14 893 210 34 9.11 / 06:34 13:39:45