5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ella POST (#3382)
Finished
TIME:  07:07:15
Place
976  OF 1104
Female
229  OF 280
35-39
33  OF 39

Swim 00:43:16 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:17
Swim 00:43:16 00:43:16 784 168 30 2.49 / 24:02 07:25:34

T1 00:07:42

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:42 00:50:59 1015 261 35 - / - 07:33:17

Cycle 03:57:33 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:59 00:53:58 966 228 32 20.06 / 02:59 07:36:16
Bike 12k 00:30:54 01:24:53 1062 257 36 21.41 / 02:48 08:07:11
Bike 23.3k 00:26:48 01:51:41 1067 262 36 23.03 / 02:36 08:33:59
Bike 34k 00:28:25 02:20:06 1079 264 36 23.34 / 02:34 09:02:24
Bike 44.3k 00:27:08 02:47:14 1073 261 36 22.86 / 02:37 09:29:32
Bike 56k 00:32:33 03:19:48 1065 256 35 22.63 / 02:39 10:02:06
Bike 67.3k 00:28:14 03:48:02 1065 257 35 22.8 / 02:37 10:30:20
Bike 79k 00:28:51 04:16:54 1057 255 35 22.93 / 02:36 10:59:12
Bike 88.5k 00:26:56 04:43:51 1051 254 35 22.8 / 02:37 11:26:09
Cycle 00:04:41 04:48:32 1052 255 35 22.73 / 02:38 11:30:50

T2 00:05:51 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:51 04:54:24 990 249 37 - / - 11:36:42

Run 02:12:50 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:01:57 04:56:22 915 202 33 11.57 / 05:11 11:38:40
Run 1.3k 00:05:28 05:01:51 907 202 31 10.49 / 05:43 11:44:08
Run 2.6k 00:08:17 05:10:08 884 197 32 10.03 / 05:58 11:52:26
Run 4k 00:08:15 05:18:23 889 199 32 9.85 / 06:05 12:00:41
Run 5k 00:06:04 05:24:28 886 198 32 9.92 / 06:02 12:06:46
Run 6k 00:07:05 05:31:33 892 199 32 9.75 / 06:09 12:13:51
Run 8.2 00:13:02 05:44:36 888 198 32 9.76 / 06:08 12:26:54
Run 10.3k 00:12:49 05:57:25 872 191 32 9.77 / 06:08 12:39:43
Run 11.2k 00:05:43 06:03:08 865 190 32 9.77 / 06:08 12:45:26
Run 12.5k 00:08:39 06:11:47 857 186 31 9.69 / 06:11 12:54:05
Run 13.8k 00:08:38 06:20:26 857 188 32 9.65 / 06:12 13:02:44
Run 15k 00:06:35 06:27:02 854 188 31 9.63 / 06:13 13:09:20
Run 16k 00:08:46 06:35:48 872 198 33 9.43 / 06:21 13:18:06
Run 18k 00:12:36 06:48:25 852 190 31 9.51 / 06:18 13:30:43
Run 20.2k 00:12:44 07:01:09 842 191 31 9.55 / 06:16 13:43:27
Run 00:06:05 07:07:15 839 187 31 9.52 / 06:17 13:49:33