5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Laura CAMERON (#3381)
Finished
TIME:  05:09:19
Place
251  OF 1104
Female
26  OF 280
35-39
4  OF 39

Swim 00:40:36 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:34:20
Swim 00:40:36 00:40:36 633 130 26 2.65 / 22:33 07:14:56

T1 00:02:28

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:28 00:43:05 83 10 1 - / - 07:17:25

Cycle 02:37:58 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:22 00:45:27 295 30 6 25.23 / 02:22 07:19:47
Bike 12k 00:20:34 01:06:02 167 7 2 31.63 / 01:53 07:40:22
Bike 23.3k 00:18:02 01:24:04 159 6 2 34.1 / 01:45 07:58:24
Bike 34k 00:18:36 01:42:40 157 6 2 34.91 / 01:43 08:17:00
Bike 44.3k 00:17:31 02:00:11 153 5 2 34.46 / 01:44 08:34:32
Bike 56k 00:21:59 02:22:11 158 6 2 33.98 / 01:45 08:56:31
Bike 67.3k 00:18:31 02:40:43 155 5 2 34.32 / 01:44 09:15:03
Bike 79k 00:19:00 02:59:43 159 4 2 34.56 / 01:44 09:34:03
Bike 88.5k 00:18:04 03:17:47 158 6 4 34.32 / 01:44 09:52:07
Cycle 00:03:15 03:21:03 157 6 4 34.18 / 01:45 09:55:23

T2 00:01:32 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:32 03:22:35 74 12 1 - / - 09:56:55

Run 01:46:44 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:01:37 03:24:13 480 75 16 11.57 / 05:11 09:58:33
Run 1.3k 00:04:30 03:28:44 473 72 16 12.7 / 04:43 10:03:04
Run 2.6k 00:06:49 03:35:33 452 69 17 12.16 / 04:55 10:09:54
Run 4k 00:06:33 03:42:07 431 67 17 12.1 / 04:57 10:16:27
Run 5k 00:05:03 03:47:10 440 67 16 12.12 / 04:56 10:21:30
Run 6k 00:05:35 03:52:46 436 65 16 12 / 04:59 10:27:06
Run 8.2 00:10:14 04:03:00 419 63 16 12.12 / 04:56 10:37:21
Run 10.3k 00:10:20 04:13:21 416 61 16 12.13 / 04:56 10:47:41
Run 11.2k 00:04:39 04:18:01 412 60 16 12.12 / 04:56 10:52:21
Run 12.5k 00:07:04 04:25:05 406 60 16 11.99 / 05:00 10:59:25
Run 13.8k 00:06:50 04:31:56 405 60 16 11.97 / 05:00 11:06:16
Run 15k 00:05:08 04:37:04 402 60 16 11.97 / 05:00 11:11:24
Run 16k 00:05:54 04:42:59 401 59 17 11.89 / 05:02 11:17:19
Run 18k 00:10:38 04:53:37 395 58 16 11.91 / 05:02 11:27:57
Run 20.2k 00:10:26 05:04:04 387 58 16 11.93 / 05:01 11:38:24
Run 00:05:15 05:09:19 390 57 16 11.86 / 05:03 11:43:39