5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Iris VAN DER STAAK (#3380)
Finished
TIME:  04:57:15
Place
179  OF 1104
Female
11  OF 280
35-39
3  OF 39

Swim 00:36:34 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:59
Swim 00:36:34 00:36:34 379 62 12 2.95 / 20:18 07:09:33

T1 00:02:37

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:37 00:39:11 114 15 3 - / - 07:12:11

Cycle 02:37:26 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:06 00:41:17 35 1 1 28.53 / 02:06 07:14:17
Bike 12k 00:21:07 01:02:25 183 10 4 31.25 / 01:55 07:35:24
Bike 23.3k 00:18:20 01:20:45 182 10 4 33.63 / 01:47 07:53:45
Bike 34k 00:18:45 01:39:31 180 8 3 34.48 / 01:44 08:12:30
Bike 44.3k 00:17:33 01:57:04 171 7 3 34.12 / 01:45 08:30:04
Bike 56k 00:21:54 02:18:59 173 8 4 33.74 / 01:46 08:51:59
Bike 67.3k 00:18:24 02:37:24 173 8 4 34.15 / 01:45 09:10:23
Bike 79k 00:18:35 02:55:59 164 6 4 34.52 / 01:44 09:28:59
Bike 88.5k 00:17:28 03:13:27 152 5 3 34.41 / 01:44 09:46:27
Cycle 00:03:10 03:16:38 149 4 2 34.29 / 01:44 09:49:38

T2 00:01:42 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:42 03:18:20 128 22 2 - / - 09:51:20

Run 01:38:55 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:01:31 03:19:51 302 38 6 11.57 / 05:11 09:52:51
Run 1.3k 00:04:14 03:24:06 313 36 7 13.53 / 04:25 09:57:06
Run 2.6k 00:06:16 03:30:22 272 33 6 13.11 / 04:34 10:03:22
Run 4k 00:06:11 03:36:34 271 32 6 12.96 / 04:37 10:09:34
Run 5k 00:04:35 03:41:10 269 31 6 13.06 / 04:35 10:14:10
Run 6k 00:05:09 03:46:20 270 31 6 12.94 / 04:38 10:19:20
Run 8.2 00:09:31 03:55:51 259 31 7 13.06 / 04:35 10:28:51
Run 10.3k 00:09:43 04:05:35 266 31 7 13.04 / 04:35 10:38:34
Run 11.2k 00:04:17 04:09:52 265 30 7 13.04 / 04:36 10:42:51
Run 12.5k 00:06:28 04:16:20 257 29 6 12.93 / 04:38 10:49:20
Run 13.8k 00:06:20 04:22:41 252 29 6 12.9 / 04:38 10:55:41
Run 15k 00:04:44 04:27:26 249 29 6 12.91 / 04:38 11:00:25
Run 16k 00:05:22 04:32:48 248 29 6 12.84 / 04:40 11:05:47
Run 18k 00:09:49 04:42:38 245 28 6 12.86 / 04:39 11:15:37
Run 20.2k 00:09:46 04:52:24 242 28 6 12.87 / 04:39 11:25:24
Run 00:04:51 04:57:15 242 28 6 12.79 / 04:41 11:30:15