5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Chao CAI (#3377)
Finished
TIME:  05:46:16
Place
535  OF 1104
Female
85  OF 280
35-39
20  OF 39

Swim 00:48:24 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:39:46
Swim 00:48:24 00:48:24 965 233 32 2.23 / 26:53 07:28:10

T1 00:06:33

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:33 00:54:57 920 229 32 - / - 07:34:44

Cycle 03:12:36 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:03:13 00:58:10 1043 259 35 18.63 / 03:13 07:37:57
Bike 12k 00:26:02 01:24:13 839 158 25 24.81 / 02:25 08:03:59
Bike 23.3k 00:22:44 01:46:57 809 142 25 26.88 / 02:13 08:26:43
Bike 34k 00:22:27 02:09:24 788 139 26 27.94 / 02:08 08:49:11
Bike 44.3k 00:21:51 02:31:16 770 134 26 27.59 / 02:10 09:11:03
Bike 56k 00:26:51 02:58:07 758 132 26 27.34 / 02:11 09:37:54
Bike 67.3k 00:22:09 03:20:17 733 126 25 27.78 / 02:09 10:00:03
Bike 79k 00:22:11 03:42:28 700 111 24 28.19 / 02:07 10:22:15
Bike 88.5k 00:20:56 04:03:25 675 105 22 28.17 / 02:07 10:43:11
Cycle 00:04:09 04:07:34 674 103 22 28.03 / 02:08 10:47:20

T2 00:03:55 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:55 04:11:30 731 182 25 - / - 10:51:16

Run 01:34:46 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:01:47 04:13:17 733 136 27 11.57 / 05:11 10:53:04
Run 1.3k 00:04:32 04:17:50 556 92 19 12.29 / 04:52 10:57:37
Run 2.6k 00:06:14 04:24:05 374 52 12 12.53 / 04:47 11:03:51
Run 4k 00:06:01 04:30:06 314 43 10 12.7 / 04:43 11:09:53
Run 5k 00:04:27 04:34:33 287 36 7 12.92 / 04:38 11:14:20
Run 6k 00:05:04 04:39:38 279 34 7 12.87 / 04:39 11:19:25
Run 8.2 00:09:18 04:48:56 255 30 6 13.09 / 04:34 11:28:43
Run 10.3k 00:08:58 04:57:55 226 25 5 13.27 / 04:31 11:37:41
Run 11.2k 00:04:08 05:02:03 221 24 5 13.29 / 04:30 11:41:50
Run 12.5k 00:06:16 05:08:20 213 24 5 13.19 / 04:32 11:48:06
Run 13.8k 00:05:59 05:14:19 206 23 5 13.21 / 04:32 11:54:06
Run 15k 00:04:26 05:18:45 201 22 5 13.26 / 04:31 11:58:32
Run 16k 00:05:01 05:23:47 195 21 5 13.22 / 04:32 12:03:34
Run 18k 00:08:56 05:32:44 178 18 5 13.35 / 04:29 12:12:30
Run 20.2k 00:09:01 05:41:45 175 18 5 13.42 / 04:28 12:21:31
Run 00:04:31 05:46:16 171 17 5 13.35 / 04:29 12:26:03