5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ali DOUGLAS (#3375)
Finished
TIME:  05:54:45
Place
607  OF 1104
Female
104  OF 280
35-39
23  OF 39

Swim 00:38:49 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:28:54
Swim 00:38:49 00:38:49 534 100 20 2.78 / 21:33 07:07:43

T1 00:03:47

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:47 00:42:36 395 86 17 - / - 07:11:30

Cycle 03:12:22 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:27 00:45:03 402 59 10 24.39 / 02:27 07:13:58
Bike 12k 00:25:38 01:10:41 732 115 22 25.84 / 02:19 07:39:36
Bike 23.3k 00:21:21 01:32:03 689 105 20 28.27 / 02:07 08:00:57
Bike 34k 00:22:09 01:54:12 675 104 20 29.05 / 02:03 08:23:07
Bike 44.3k 00:21:32 02:15:45 684 104 22 28.53 / 02:06 08:44:40
Bike 56k 00:27:31 02:43:16 708 110 21 27.9 / 02:08 09:12:11
Bike 67.3k 00:21:20 03:04:37 668 99 21 28.43 / 02:06 09:33:31
Bike 79k 00:22:47 03:27:24 656 96 21 28.65 / 02:05 09:56:18
Bike 88.5k 00:23:27 03:50:51 669 100 21 28.2 / 02:07 10:19:46
Cycle 00:04:07 03:54:59 672 101 21 28.06 / 02:08 10:23:53

T2 00:02:59 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:59 03:57:58 508 121 18 - / - 10:26:52

Run 01:56:47 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:01:35 03:59:33 413 58 13 11.57 / 05:11 10:28:28
Run 1.3k 00:04:18 04:03:52 377 51 12 13.22 / 04:32 10:32:46
Run 2.6k 00:06:57 04:10:50 436 66 16 12.26 / 04:53 10:39:44
Run 4k 00:06:39 04:17:29 429 66 16 12.11 / 04:57 10:46:23
Run 5k 00:05:07 04:22:36 445 69 18 12.1 / 04:57 10:51:30
Run 6k 00:05:52 04:28:28 460 71 18 11.88 / 05:03 10:57:23
Run 8.2 00:11:18 04:39:46 504 81 19 11.72 / 05:07 11:08:41
Run 10.3k 00:11:33 04:51:20 523 86 21 11.54 / 05:11 11:20:15
Run 11.2k 00:05:18 04:56:39 532 90 21 11.45 / 05:14 11:25:34
Run 12.5k 00:08:17 05:04:57 555 102 22 11.19 / 05:21 11:33:51
Run 13.8k 00:07:27 05:12:24 550 102 22 11.15 / 05:22 11:41:18
Run 15k 00:05:44 05:18:08 558 103 22 11.12 / 05:23 11:47:02
Run 16k 00:06:28 05:24:37 565 106 22 11.03 / 05:26 11:53:31
Run 18k 00:12:12 05:36:49 575 108 23 10.97 / 05:28 12:05:44
Run 20.2k 00:12:05 05:48:55 588 116 23 10.91 / 05:29 12:17:49
Run 00:05:50 05:54:45 591 117 24 10.84 / 05:32 12:23:39