5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ana Claudia SANO (#3374)
Finished
TIME:  06:57:50
Place
940  OF 1104
Female
212  OF 280
35-39
31  OF 39

Swim 00:36:51 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:27:54
Swim 00:36:51 00:36:51 403 69 14 2.92 / 20:28 07:04:45

T1 00:04:27

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:27 00:41:19 553 128 21 - / - 07:09:13

Cycle 03:56:44 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:49 00:44:08 841 179 23 21.29 / 02:49 07:12:02
Bike 12k 00:28:55 01:13:03 990 228 32 22.87 / 02:37 07:40:57
Bike 23.3k 00:27:05 01:40:08 1032 248 33 23.76 / 02:31 08:08:02
Bike 34k 00:26:45 02:06:54 1041 249 33 24.31 / 02:28 08:34:48
Bike 44.3k 00:25:27 02:32:21 1028 237 33 23.93 / 02:30 09:00:15
Bike 56k 00:32:41 03:05:02 1030 240 33 23.43 / 02:33 09:32:56
Bike 67.3k 00:29:50 03:34:53 1042 246 33 23.26 / 02:34 10:02:47
Bike 79k 00:30:17 04:05:10 1051 252 34 23.16 / 02:35 10:33:04
Bike 88.5k 00:28:03 04:33:14 1044 249 33 22.89 / 02:37 11:01:08
Cycle 00:04:48 04:38:03 1045 250 33 22.8 / 02:37 11:05:57

T2 00:05:01 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:01 04:43:04 915 230 35 - / - 11:10:58

Run 02:14:46 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:01:53 04:44:57 843 180 30 11.57 / 05:11 11:12:51
Run 1.3k 00:05:46 04:50:44 946 218 33 10.18 / 05:53 11:18:38
Run 2.6k 00:08:23 04:59:07 912 204 33 9.82 / 06:06 11:27:02
Run 4k 00:08:19 05:07:27 911 204 33 9.69 / 06:11 11:35:21
Run 5k 00:06:09 05:13:37 907 205 33 9.76 / 06:08 11:41:31
Run 6k 00:06:46 05:20:23 900 202 33 9.71 / 06:10 11:48:17
Run 8.2 00:13:01 05:33:25 892 199 33 9.73 / 06:09 12:01:19
Run 10.3k 00:13:20 05:46:45 888 198 34 9.67 / 06:12 12:14:40
Run 11.2k 00:05:53 05:52:39 884 196 34 9.65 / 06:12 12:20:33
Run 12.5k 00:08:59 06:01:39 878 198 34 9.54 / 06:17 12:29:33
Run 13.8k 00:08:42 06:10:21 872 196 34 9.51 / 06:18 12:38:15
Run 15k 00:06:31 06:16:53 870 197 34 9.51 / 06:18 12:44:47
Run 16k 00:07:21 06:24:14 866 194 32 9.45 / 06:20 12:52:08
Run 18k 00:13:27 06:37:42 859 194 32 9.46 / 06:20 13:05:36
Run 20.2k 00:13:28 06:51:10 855 194 32 9.45 / 06:20 13:19:04
Run 00:06:40 06:57:50 860 195 32 9.39 / 06:23 13:25:45