5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Dom STRICKLAND (#3370)
Finished
TIME:  06:10:03
Place
710  OF 1104
Female
134  OF 280
35-39
27  OF 39

Swim 00:49:11 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:47
Swim 00:49:11 00:49:11 986 239 34 2.19 / 27:19 07:32:59

T1 00:05:10

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:10 00:54:21 710 172 25 - / - 07:38:09

Cycle 03:16:32 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:57 00:57:18 944 220 30 20.31 / 02:57 07:41:06
Bike 12k 00:26:55 01:24:14 880 179 27 24.29 / 02:28 08:08:02
Bike 23.3k 00:22:28 01:46:43 834 154 26 26.7 / 02:14 08:30:30
Bike 34k 00:23:33 02:10:16 824 148 27 27.41 / 02:11 08:54:04
Bike 44.3k 00:22:57 02:33:13 822 149 27 26.88 / 02:13 09:17:01
Bike 56k 00:27:04 03:00:18 803 142 27 26.73 / 02:14 09:44:06
Bike 67.3k 00:22:10 03:22:29 779 137 27 27.25 / 02:12 10:06:17
Bike 79k 00:22:54 03:45:24 753 133 27 27.61 / 02:10 10:29:12
Bike 88.5k 00:21:31 04:06:56 729 127 26 27.57 / 02:10 10:50:43
Cycle 00:03:58 04:10:54 729 127 26 27.47 / 02:11 10:54:42

T2 00:03:34 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:34 04:14:28 645 157 22 - / - 10:58:16

Run 01:55:34 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:01:49 04:16:17 774 150 28 11.57 / 05:11 11:00:05
Run 1.3k 00:05:03 04:21:21 764 148 29 11.33 / 05:17 11:05:09
Run 2.6k 00:08:00 04:29:22 786 162 29 10.59 / 05:39 11:13:09
Run 4k 00:07:13 04:36:35 718 145 28 10.68 / 05:36 11:20:23
Run 5k 00:05:19 04:41:55 688 140 27 10.86 / 05:31 11:25:43
Run 6k 00:05:56 04:47:51 670 135 26 10.85 / 05:31 11:31:39
Run 8.2 00:11:00 04:58:52 636 125 26 11.04 / 05:26 11:42:39
Run 10.3k 00:11:00 05:09:52 613 118 25 11.12 / 05:23 11:53:40
Run 11.2k 00:04:51 05:14:44 603 115 24 11.15 / 05:22 11:58:32
Run 12.5k 00:08:02 05:22:47 605 117 25 10.97 / 05:27 12:06:35
Run 13.8k 00:07:28 05:30:16 601 117 24 10.95 / 05:28 12:14:04
Run 15k 00:05:27 05:35:44 594 114 24 10.97 / 05:27 12:19:32
Run 16k 00:05:59 05:41:43 579 108 23 10.96 / 05:28 12:25:31
Run 18k 00:11:13 05:52:56 562 103 22 11.01 / 05:26 12:36:44
Run 20.2k 00:11:29 06:04:26 560 104 22 11.01 / 05:26 12:48:14
Run 00:05:36 06:10:03 562 104 22 10.95 / 05:28 12:53:51