5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Vanessa WALLACE (#3367)
Finished
TIME:  05:35:40
Place
446  OF 1104
Female
61  OF 280
35-39
16  OF 39

Swim 00:33:01 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:28:24
Swim 00:33:01 00:33:01 175 18 3 3.27 / 18:20 07:01:26

T1 00:02:37

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:37 00:35:38 112 14 2 - / - 07:04:03

Cycle 02:56:17 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:25 00:38:04 362 45 8 24.74 / 02:25 07:06:28
Bike 12k 00:22:40 01:00:44 397 43 9 28.92 / 02:04 07:29:09
Bike 23.3k 00:19:43 01:20:27 377 41 9 31.19 / 01:55 07:48:52
Bike 34k 00:20:23 01:40:50 382 44 10 31.91 / 01:52 08:09:15
Bike 44.3k 00:20:35 02:01:26 423 52 12 30.97 / 01:56 08:29:51
Bike 56k 00:24:35 02:26:01 433 51 12 30.5 / 01:57 08:54:26
Bike 67.3k 00:20:19 02:46:21 413 49 11 30.89 / 01:56 09:14:45
Bike 79k 00:20:45 03:07:06 398 46 11 31.18 / 01:55 09:35:30
Bike 88.5k 00:21:08 03:28:14 419 50 11 30.76 / 01:57 09:56:39
Cycle 00:03:41 03:31:55 412 49 11 30.63 / 01:57 10:00:20

T2 00:01:43 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:43 03:33:39 134 24 3 - / - 10:02:04

Run 02:02:00 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:01:50 03:35:30 791 156 29 11.57 / 05:11 10:03:54
Run 1.3k 00:04:59 03:40:29 748 146 28 11.42 / 05:15 10:08:53
Run 2.6k 00:07:36 03:48:05 703 137 26 10.92 / 05:29 10:16:30
Run 4k 00:07:28 03:55:34 693 140 26 10.79 / 05:33 10:23:58
Run 5k 00:05:37 04:01:11 694 141 28 10.82 / 05:32 10:29:36
Run 6k 00:06:24 04:07:36 704 141 28 10.67 / 05:37 10:36:00
Run 8.2 00:12:01 04:19:37 717 144 27 10.66 / 05:37 10:48:02
Run 10.3k 00:12:04 04:31:42 728 147 27 10.61 / 05:39 11:00:06
Run 11.2k 00:05:21 04:37:03 727 149 27 10.59 / 05:39 11:05:28
Run 12.5k 00:08:05 04:45:09 713 145 27 10.48 / 05:43 11:13:34
Run 13.8k 00:07:56 04:53:05 708 144 27 10.45 / 05:44 11:21:30
Run 15k 00:05:52 04:58:57 697 142 27 10.45 / 05:44 11:27:22
Run 16k 00:06:39 05:05:36 693 141 27 10.4 / 05:46 11:34:01
Run 18k 00:12:06 05:17:43 685 141 27 10.42 / 05:45 11:46:08
Run 20.2k 00:12:12 05:29:56 682 142 27 10.41 / 05:45 11:58:21
Run 00:05:44 05:35:40 679 143 27 10.37 / 05:46 12:04:05