5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Kirstin COGGINS (#3362)
Finished
TIME:  05:22:04
Place
340  OF 1104
Female
45  OF 280
35-39
11  OF 39

Swim 00:36:48 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:30:39
Swim 00:36:48 00:36:48 399 67 13 2.93 / 20:27 07:07:28

T1 00:03:27

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:27 00:40:15 300 56 11 - / - 07:10:55

Cycle 02:45:38 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:25 00:42:41 357 42 7 24.76 / 02:25 07:13:20
Bike 12k 00:21:33 01:04:14 251 21 5 30.27 / 01:58 07:34:53
Bike 23.3k 00:18:55 01:23:10 250 18 5 32.58 / 01:50 07:53:49
Bike 34k 00:19:12 01:42:22 245 15 5 33.5 / 01:47 08:13:01
Bike 44.3k 00:18:34 02:00:56 244 14 5 32.94 / 01:49 08:31:36
Bike 56k 00:23:00 02:23:57 247 15 5 32.47 / 01:50 08:54:37
Bike 67.3k 00:19:19 02:43:17 244 15 5 32.82 / 01:49 09:13:56
Bike 79k 00:19:34 03:02:52 239 14 5 33.12 / 01:48 09:33:31
Bike 88.5k 00:19:25 03:22:17 246 18 5 32.77 / 01:49 09:52:57
Cycle 00:03:36 03:25:54 246 18 5 32.59 / 01:50 09:56:34

T2 00:02:17 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:17 03:28:12 322 76 10 - / - 09:58:51

Run 01:53:52 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:01:44 03:29:56 661 117 25 11.57 / 05:11 10:00:36
Run 1.3k 00:04:41 03:34:38 595 104 20 12.13 / 04:56 10:05:17
Run 2.6k 00:07:07 03:41:45 548 92 21 11.65 / 05:08 10:12:24
Run 4k 00:06:58 03:48:43 540 92 21 11.52 / 05:12 10:19:22
Run 5k 00:05:11 03:53:55 538 92 21 11.59 / 05:10 10:24:34
Run 6k 00:05:48 03:59:43 535 92 21 11.5 / 05:13 10:30:22
Run 8.2 00:10:43 04:10:26 523 84 21 11.6 / 05:10 10:41:05
Run 10.3k 00:10:48 04:21:14 512 83 20 11.61 / 05:09 10:51:54
Run 11.2k 00:04:52 04:26:07 512 83 20 11.6 / 05:10 10:56:46
Run 12.5k 00:07:39 04:33:47 512 84 20 11.43 / 05:14 11:04:26
Run 13.8k 00:07:22 04:41:09 510 85 21 11.38 / 05:16 11:11:48
Run 15k 00:05:28 04:46:37 510 85 21 11.37 / 05:16 11:17:17
Run 16k 00:06:12 04:52:50 510 84 21 11.3 / 05:18 11:23:29
Run 18k 00:11:33 05:04:23 511 89 21 11.27 / 05:19 11:35:03
Run 20.2k 00:11:44 05:16:08 516 89 21 11.22 / 05:20 11:46:47
Run 00:05:56 05:22:04 524 90 21 11.11 / 05:23 11:52:44