5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Shelley CASEY (#3361)
Finished
TIME:  05:11:47
Place
266  OF 1104
Female
29  OF 280
35-39
6  OF 39

Swim 00:40:39 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:14
Swim 00:40:39 00:40:39 637 132 27 2.65 / 22:35 07:12:54

T1 00:02:37

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:37 00:43:16 115 16 4 - / - 07:15:31

Cycle 02:51:53 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:50 00:46:07 865 188 25 21.14 / 02:50 07:18:22
Bike 12k 00:22:35 01:08:42 429 50 13 28.55 / 02:06 07:40:57
Bike 23.3k 00:19:54 01:28:36 412 49 11 30.84 / 01:56 08:00:51
Bike 34k 00:19:55 01:48:31 385 46 11 31.89 / 01:52 08:20:46
Bike 44.3k 00:19:19 02:07:51 379 42 9 31.42 / 01:54 08:40:06
Bike 56k 00:23:34 02:31:25 361 42 9 31.14 / 01:55 09:03:40
Bike 67.3k 00:20:06 02:51:32 351 40 9 31.48 / 01:54 09:23:47
Bike 79k 00:19:41 03:11:13 332 33 7 31.92 / 01:52 09:43:28
Bike 88.5k 00:20:07 03:31:21 337 37 8 31.59 / 01:53 10:03:36
Cycle 00:03:48 03:35:09 338 38 8 31.41 / 01:54 10:07:24

T2 00:01:56 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:56 03:37:05 209 44 5 - / - 10:09:20

Run 01:34:41 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:01:29 03:38:35 240 20 3 11.57 / 05:11 10:10:50
Run 1.3k 00:04:01 03:42:37 219 20 4 14.12 / 04:14 10:14:52
Run 2.6k 00:06:20 03:48:57 245 25 4 13.3 / 04:30 10:21:12
Run 4k 00:05:59 03:54:57 231 22 4 13.23 / 04:31 10:27:12
Run 5k 00:04:23 03:59:21 221 21 4 13.39 / 04:28 10:31:36
Run 6k 00:04:54 04:04:16 206 20 4 13.33 / 04:29 10:36:31
Run 8.2 00:09:08 04:13:24 198 19 4 13.49 / 04:26 10:45:39
Run 10.3k 00:08:57 04:22:22 180 17 4 13.6 / 04:24 10:54:37
Run 11.2k 00:03:59 04:26:22 174 15 4 13.63 / 04:23 10:58:37
Run 12.5k 00:06:21 04:32:43 175 16 4 13.48 / 04:26 11:04:58
Run 13.8k 00:06:11 04:38:54 180 17 4 13.43 / 04:27 11:11:09
Run 15k 00:04:32 04:43:26 178 17 4 13.44 / 04:27 11:15:41
Run 16k 00:05:00 04:48:27 173 16 4 13.4 / 04:28 11:20:42
Run 18k 00:09:26 04:57:53 173 16 4 13.42 / 04:28 11:30:08
Run 20.2k 00:09:16 05:07:09 169 16 4 13.45 / 04:27 11:39:24
Run 00:04:38 05:11:47 164 16 4 13.36 / 04:29 11:44:02