5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Tiffany SMITH (#3360)
Finished
TIME:  05:37:53
Place
472  OF 1104
Female
70  OF 280
35-39
17  OF 39

Swim 00:48:01 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:46:29
Swim 00:48:01 00:48:01 956 231 31 2.24 / 26:40 07:34:31

T1 00:03:28

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:28 00:51:30 310 62 13 - / - 07:37:59

Cycle 02:59:52 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:31 00:54:01 469 76 12 23.83 / 02:31 07:40:30
Bike 12k 00:22:45 01:16:46 411 48 12 28.73 / 02:05 08:03:15
Bike 23.3k 00:20:14 01:37:00 422 51 12 30.72 / 01:57 08:23:30
Bike 34k 00:20:38 01:57:39 421 52 12 31.45 / 01:54 08:44:08
Bike 44.3k 00:19:36 02:17:15 421 51 11 30.99 / 01:56 09:03:44
Bike 56k 00:24:04 02:41:19 418 49 11 30.66 / 01:57 09:27:49
Bike 67.3k 00:22:04 03:03:23 445 53 12 30.61 / 01:57 09:49:53
Bike 79k 00:22:34 03:25:58 462 55 12 30.57 / 01:57 10:12:27
Bike 88.5k 00:21:32 03:47:30 476 57 12 30.16 / 01:59 10:34:00
Cycle 00:03:51 03:51:22 480 58 12 30.02 / 01:59 10:37:51

T2 00:01:55 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:55 03:53:17 203 42 4 - / - 10:39:47

Run 01:44:35 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:01:27 03:54:45 202 13 2 11.57 / 05:11 10:41:14
Run 1.3k 00:04:02 03:58:47 210 17 3 14.18 / 04:13 10:45:17
Run 2.6k 00:06:22 04:05:09 246 26 5 13.29 / 04:30 10:51:39
Run 4k 00:06:01 04:11:11 234 23 5 13.21 / 04:32 10:57:40
Run 5k 00:04:30 04:15:42 233 23 5 13.3 / 04:30 11:02:11
Run 6k 00:05:07 04:20:50 235 26 5 13.16 / 04:33 11:07:19
Run 8.2 00:09:33 04:30:23 235 25 5 13.21 / 04:32 11:16:53
Run 10.3k 00:09:52 04:40:16 252 29 6 13.11 / 04:34 11:26:45
Run 11.2k 00:04:22 04:44:39 254 29 6 13.08 / 04:35 11:31:08
Run 12.5k 00:06:59 04:51:38 265 31 7 12.85 / 04:40 11:38:07
Run 13.8k 00:06:46 04:58:24 272 33 8 12.75 / 04:42 11:44:54
Run 15k 00:05:14 05:03:39 280 33 8 12.68 / 04:43 11:50:08
Run 16k 00:05:51 05:09:31 290 36 8 12.54 / 04:46 11:56:00
Run 18k 00:11:15 05:20:46 312 41 11 12.4 / 04:50 12:07:16
Run 20.2k 00:11:31 05:32:18 337 48 14 12.23 / 04:54 12:18:47
Run 00:05:35 05:37:53 345 49 14 12.1 / 04:57 12:24:23