5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Haylee NICHOLLS (#3354)
Finished
TIME:  05:45:41
Place
530  OF 1104
Female
82  OF 280
35-39
19  OF 39

Swim 00:39:45 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:19
Swim 00:39:45 00:39:45 591 118 22 2.71 / 22:05 07:12:05

T1 00:03:46

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:46 00:43:31 389 85 16 - / - 07:15:51

Cycle 03:12:46 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:44 00:46:16 764 154 19 21.88 / 02:44 07:18:35
Bike 12k 00:24:47 01:11:03 679 100 17 26.37 / 02:16 07:43:22
Bike 23.3k 00:21:28 01:32:31 663 100 18 28.53 / 02:06 08:04:51
Bike 34k 00:21:58 01:54:30 648 95 18 29.31 / 02:02 08:26:50
Bike 44.3k 00:21:17 02:15:47 649 93 18 28.8 / 02:04 08:48:07
Bike 56k 00:29:00 02:44:48 721 115 22 27.76 / 02:09 09:17:08
Bike 67.3k 00:22:04 03:06:52 695 109 22 28.16 / 02:07 09:39:12
Bike 79k 00:23:39 03:30:32 692 107 22 28.28 / 02:07 10:02:51
Bike 88.5k 00:21:59 03:52:31 682 107 23 28.09 / 02:08 10:24:50
Cycle 00:03:46 03:56:17 678 105 23 28.01 / 02:08 10:28:37

T2 00:02:04 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:04 03:58:22 255 58 7 - / - 10:30:41

Run 01:47:19 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:01:38 04:00:00 491 77 17 11.57 / 05:11 10:32:20
Run 1.3k 00:04:30 04:04:31 480 76 17 12.67 / 04:44 10:36:51
Run 2.6k 00:06:50 04:11:22 457 70 18 12.14 / 04:56 10:43:41
Run 4k 00:06:40 04:18:02 453 70 18 12.02 / 04:59 10:50:22
Run 5k 00:04:56 04:22:59 444 68 17 12.11 / 04:57 10:55:18
Run 6k 00:05:41 04:28:41 447 68 17 11.95 / 05:01 11:01:00
Run 8.2 00:10:19 04:39:00 434 64 17 12.06 / 04:58 11:11:19
Run 10.3k 00:10:20 04:49:20 423 63 17 12.08 / 04:57 11:21:40
Run 11.2k 00:04:35 04:53:56 417 62 17 12.09 / 04:57 11:26:15
Run 12.5k 00:07:06 05:01:02 413 61 17 11.96 / 05:00 11:33:22
Run 13.8k 00:06:50 05:07:53 412 62 17 11.94 / 05:01 11:40:12
Run 15k 00:05:02 05:12:55 403 61 17 11.96 / 05:00 11:45:15
Run 16k 00:05:46 05:18:42 400 58 16 11.9 / 05:02 11:51:01
Run 18k 00:10:50 05:29:33 399 59 17 11.89 / 05:02 12:01:52
Run 20.2k 00:10:45 05:40:18 404 59 17 11.88 / 05:02 12:12:38
Run 00:05:23 05:45:41 407 61 18 11.79 / 05:05 12:18:01