5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Gemma MURRAY (#3353)
Finished
TIME:  07:29:19
Place
1035  OF 1104
Female
250  OF 280
35-39
35  OF 39

Swim 00:48:49 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:44
Swim 00:48:49 00:48:49 977 235 33 2.21 / 27:07 07:33:33

T1 00:08:04

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:04 00:56:54 1034 266 38 - / - 07:41:38

Cycle 03:57:28 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:03:09 01:00:03 1030 255 34 18.97 / 03:09 07:44:47
Bike 12k 00:29:37 01:29:41 1029 243 33 22.14 / 02:42 08:14:25
Bike 23.3k 00:27:05 01:56:46 1056 255 34 23.34 / 02:34 08:41:30
Bike 34k 00:27:35 02:24:21 1062 257 35 23.79 / 02:31 09:09:06
Bike 44.3k 00:25:33 02:49:55 1048 246 34 23.51 / 02:33 09:34:39
Bike 56k 00:32:20 03:22:15 1037 243 34 23.16 / 02:35 10:06:59
Bike 67.3k 00:28:44 03:50:59 1045 249 34 23.19 / 02:35 10:35:43
Bike 79k 00:29:24 04:20:23 1049 251 33 23.21 / 02:35 11:05:07
Bike 88.5k 00:29:21 04:49:44 1050 253 34 22.8 / 02:37 11:34:29
Cycle 00:04:38 04:54:22 1050 253 34 22.73 / 02:38 11:39:07

T2 00:04:20 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:20 04:58:43 802 204 30 - / - 11:43:27

Run 02:30:35 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:02:06 05:00:50 996 235 36 11.57 / 05:11 11:45:34
Run 1.3k 00:05:56 05:06:46 993 234 36 9.68 / 06:11 11:51:30
Run 2.6k 00:09:02 05:15:48 985 232 35 9.23 / 06:29 12:00:33
Run 4k 00:08:51 05:24:40 982 229 35 9.11 / 06:35 12:09:24
Run 5k 00:06:39 05:31:19 980 228 35 9.14 / 06:33 12:16:04
Run 6k 00:07:28 05:38:48 975 228 35 9.04 / 06:38 12:23:32
Run 8.2 00:14:03 05:52:51 971 228 35 9.05 / 06:37 12:37:35
Run 10.3k 00:14:31 06:07:23 967 225 35 8.97 / 06:41 12:52:07
Run 11.2k 00:06:30 06:13:53 969 227 35 8.94 / 06:42 12:58:37
Run 12.5k 00:09:59 06:23:52 971 229 35 8.8 / 06:48 13:08:36
Run 13.8k 00:09:40 06:33:32 972 230 35 8.75 / 06:51 13:18:17
Run 15k 00:07:24 06:40:57 972 230 35 8.72 / 06:52 13:25:41
Run 16k 00:08:24 06:49:21 975 231 35 8.64 / 06:56 13:34:05
Run 18k 00:16:00 07:05:21 979 233 36 8.56 / 07:00 13:50:05
Run 20.2k 00:16:08 07:21:29 981 234 36 8.48 / 07:04 14:06:14
Run 00:07:49 07:29:19 986 235 36 8.4 / 07:08 14:14:03