5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Alex BUSH (#3346)
Finished
TIME:  05:44:40
Place
521  OF 1104
Female
80  OF 280
30-34
17  OF 49

Swim 00:36:54 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:51
Swim 00:36:54 00:36:54 405 70 14 2.92 / 20:30 07:14:46

T1 00:03:45

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:45 00:40:40 385 84 17 - / - 07:18:31

Cycle 02:56:06 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:34 00:43:14 558 95 22 23.3 / 02:34 07:21:05
Bike 12k 00:23:05 01:06:20 453 56 12 28.28 / 02:07 07:44:11
Bike 23.3k 00:20:27 01:26:47 464 56 12 30.31 / 01:58 08:04:38
Bike 34k 00:20:19 01:47:06 437 56 12 31.31 / 01:54 08:24:57
Bike 44.3k 00:19:24 02:06:30 425 53 11 30.96 / 01:56 08:44:21
Bike 56k 00:23:56 02:30:27 415 48 11 30.67 / 01:57 09:08:18
Bike 67.3k 00:20:24 02:50:52 397 46 11 31.01 / 01:56 09:28:43
Bike 79k 00:21:31 03:12:23 405 49 11 31.13 / 01:55 09:50:14
Bike 88.5k 00:20:36 03:33:00 409 48 11 30.81 / 01:56 10:10:51
Cycle 00:03:46 03:36:46 410 48 11 30.66 / 01:57 10:14:37

T2 00:02:38 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:38 03:39:25 428 102 23 - / - 10:17:16

Run 02:05:15 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:51 03:41:16 812 167 35 11.57 / 05:11 10:19:08
Run 1.3k 00:05:14 03:46:31 829 173 37 10.98 / 05:27 10:24:22
Run 2.6k 00:08:07 03:54:38 828 174 38 10.36 / 05:47 10:32:29
Run 4k 00:08:00 04:02:38 828 179 38 10.17 / 05:53 10:40:29
Run 5k 00:06:00 04:08:39 839 184 39 10.2 / 05:52 10:46:30
Run 6k 00:06:32 04:15:11 824 178 39 10.13 / 05:55 10:53:02
Run 8.2 00:12:03 04:27:15 795 172 38 10.24 / 05:51 11:05:06
Run 10.3k 00:12:00 04:39:15 780 166 35 10.29 / 05:49 11:17:06
Run 11.2k 00:05:31 04:44:47 780 169 36 10.28 / 05:50 11:22:38
Run 12.5k 00:08:30 04:53:17 777 168 37 10.15 / 05:54 11:31:08
Run 13.8k 00:08:06 05:01:24 771 168 36 10.12 / 05:55 11:39:15
Run 15k 00:06:09 05:07:34 769 167 35 10.12 / 05:55 11:45:25
Run 16k 00:06:46 05:14:20 764 167 35 10.07 / 05:57 11:52:11
Run 18k 00:12:12 05:26:33 748 162 34 10.12 / 05:55 12:04:24
Run 20.2k 00:12:12 05:38:45 737 159 33 10.15 / 05:54 12:16:36
Run 00:05:54 05:44:40 736 159 33 10.1 / 05:56 12:22:31