5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Millie KNIGHT (#3344)
Finished
TIME:  06:30:23
Place
821  OF 1104
Female
162  OF 280
30-34
33  OF 49

Swim 00:44:34 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:39:25
Swim 00:44:34 00:44:34 836 187 34 2.42 / 24:45 07:23:59

T1 00:04:25

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:25 00:49:00 547 126 26 - / - 07:28:25

Cycle 03:34:32 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:51 00:51:51 876 191 39 21.03 / 02:51 07:31:16
Bike 12k 00:26:45 01:18:37 865 168 36 24.51 / 02:26 07:58:02
Bike 23.3k 00:24:13 01:42:50 901 186 36 25.96 / 02:18 08:22:16
Bike 34k 00:26:06 02:08:57 938 199 39 26.02 / 02:18 08:48:22
Bike 44.3k 00:23:17 02:32:14 920 191 38 25.74 / 02:19 09:11:39
Bike 56k 00:30:31 03:02:45 931 196 39 25.17 / 02:22 09:42:11
Bike 67.3k 00:25:40 03:28:25 929 196 38 25.32 / 02:22 10:07:51
Bike 79k 00:26:23 03:54:49 926 195 38 25.41 / 02:21 10:34:14
Bike 88.5k 00:24:38 04:19:27 916 196 38 25.23 / 02:22 10:58:53
Cycle 00:04:04 04:23:32 919 197 38 25.16 / 02:23 11:02:58

T2 00:02:42 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:42 04:26:15 441 106 24 - / - 11:05:40

Run 02:04:08 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:49 04:28:04 766 147 30 11.57 / 05:11 11:07:30
Run 1.3k 00:04:47 04:32:52 665 121 25 11.78 / 05:05 11:12:17
Run 2.6k 00:07:45 04:40:37 696 136 26 10.98 / 05:27 11:20:02
Run 4k 00:07:23 04:48:01 679 136 26 10.86 / 05:31 11:27:26
Run 5k 00:05:38 04:53:40 685 138 27 10.87 / 05:30 11:33:05
Run 6k 00:06:24 05:00:04 695 139 27 10.71 / 05:35 11:39:29
Run 8.2 00:12:11 05:12:15 720 145 29 10.65 / 05:37 11:51:41
Run 10.3k 00:12:11 05:24:27 732 149 29 10.58 / 05:40 12:03:52
Run 11.2k 00:05:34 05:30:01 738 151 29 10.53 / 05:41 12:09:27
Run 12.5k 00:08:47 05:38:49 747 158 31 10.33 / 05:48 12:18:14
Run 13.8k 00:08:08 05:46:57 742 158 31 10.28 / 05:49 12:26:22
Run 15k 00:06:03 05:53:00 738 158 30 10.28 / 05:50 12:32:26
Run 16k 00:06:51 05:59:52 737 158 30 10.21 / 05:52 12:39:17
Run 18k 00:12:35 06:12:28 732 155 31 10.21 / 05:52 12:51:53
Run 20.2k 00:12:10 06:24:38 726 155 31 10.23 / 05:51 13:04:03
Run 00:05:44 06:30:23 720 153 30 10.19 / 05:52 13:09:48