5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Hannah HOW (#3343)
Finished
TIME:  06:34:47
Place
837  OF 1104
Female
166  OF 280
30-34
34  OF 49

Swim 00:42:24 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:40
Swim 00:42:24 00:42:24 748 159 31 2.54 / 23:33 07:21:05

T1 00:06:18

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:18 00:48:43 897 221 38 - / - 07:27:24

Cycle 03:37:38 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:55 00:51:39 933 215 43 20.46 / 02:55 07:30:19
Bike 12k 00:27:17 01:18:56 915 195 42 24.01 / 02:29 07:57:37
Bike 23.3k 00:24:53 01:43:50 943 201 41 25.36 / 02:21 08:22:31
Bike 34k 00:24:55 02:08:46 941 201 40 25.99 / 02:18 08:47:26
Bike 44.3k 00:23:52 02:32:38 933 195 39 25.57 / 02:20 09:11:19
Bike 56k 00:29:10 03:01:49 923 195 38 25.3 / 02:22 09:40:29
Bike 67.3k 00:26:29 03:28:19 931 198 39 25.3 / 02:22 10:06:59
Bike 79k 00:27:38 03:55:57 936 203 39 25.22 / 02:22 10:34:37
Bike 88.5k 00:25:39 04:21:36 934 203 39 24.94 / 02:24 11:00:17
Cycle 00:04:45 04:26:21 939 205 39 24.81 / 02:25 11:05:02

T2 00:04:14 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:14 04:30:36 787 196 42 - / - 11:09:16

Run 02:04:11 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:48 04:32:24 744 139 26 11.57 / 05:11 11:11:04
Run 1.3k 00:05:05 04:37:29 770 152 29 11.32 / 05:17 11:16:10
Run 2.6k 00:07:43 04:45:13 735 145 28 10.79 / 05:33 11:23:53
Run 4k 00:07:17 04:52:30 692 139 27 10.79 / 05:33 11:31:10
Run 5k 00:05:21 04:57:51 677 136 26 10.93 / 05:29 11:36:32
Run 6k 00:06:05 05:03:56 667 134 26 10.86 / 05:31 11:42:37
Run 8.2 00:11:59 05:15:56 682 134 25 10.81 / 05:32 11:54:36
Run 10.3k 00:12:32 05:28:28 717 142 28 10.64 / 05:38 12:07:08
Run 11.2k 00:05:27 05:33:55 720 145 28 10.61 / 05:39 12:12:36
Run 12.5k 00:08:48 05:42:43 732 151 28 10.39 / 05:46 12:21:24
Run 13.8k 00:08:08 05:50:52 726 151 27 10.34 / 05:48 12:29:33
Run 15k 00:06:08 05:57:00 728 152 28 10.32 / 05:48 12:35:41
Run 16k 00:06:44 06:03:44 724 153 29 10.26 / 05:50 12:42:25
Run 18k 00:12:27 06:16:12 720 151 29 10.27 / 05:50 12:54:52
Run 20.2k 00:12:32 06:28:45 723 153 30 10.25 / 05:51 13:07:25
Run 00:06:02 06:34:47 722 154 31 10.19 / 05:53 13:13:28