5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Sophie LANGHAM (#3342)
Finished
TIME:  06:14:38
Place
737  OF 1104
Female
145  OF 280
30-34
29  OF 49

Swim 00:54:48 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:30
Swim 00:54:48 00:54:48 1068 269 47 1.97 / 30:26 07:33:19

T1 00:05:20

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:20 01:00:08 739 183 37 - / - 07:38:39

Cycle 03:17:51 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:36 01:02:44 594 105 25 23.07 / 02:36 07:41:15
Bike 12k 00:24:55 01:27:40 681 102 25 26.37 / 02:16 08:06:11
Bike 23.3k 00:22:08 01:49:48 702 112 26 28.15 / 02:07 08:28:19
Bike 34k 00:22:55 02:12:43 723 116 27 28.66 / 02:05 08:51:14
Bike 44.3k 00:21:32 02:34:16 714 112 27 28.23 / 02:07 09:12:47
Bike 56k 00:26:55 03:01:12 715 112 26 27.82 / 02:09 09:39:42
Bike 67.3k 00:23:44 03:24:56 723 121 27 27.88 / 02:09 10:03:27
Bike 79k 00:25:20 03:50:17 741 130 27 27.76 / 02:09 10:28:48
Bike 88.5k 00:23:38 04:13:55 741 131 27 27.4 / 02:11 10:52:26
Cycle 00:04:04 04:18:00 741 131 27 27.29 / 02:11 10:56:31

T2 00:02:29 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:29 04:20:30 380 86 17 - / - 10:59:01

Run 01:54:08 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:34 04:22:05 410 57 11 11.57 / 05:11 11:00:36
Run 1.3k 00:04:31 04:26:37 461 70 13 12.76 / 04:41 11:05:07
Run 2.6k 00:07:02 04:33:39 485 75 16 11.99 / 05:00 11:12:10
Run 4k 00:06:48 04:40:27 482 76 18 11.84 / 05:03 11:18:58
Run 5k 00:05:04 04:45:31 478 74 18 11.91 / 05:02 11:24:02
Run 6k 00:05:44 04:51:16 482 76 18 11.78 / 05:05 11:29:47
Run 8.2 00:10:45 05:02:02 490 78 18 11.8 / 05:04 11:40:33
Run 10.3k 00:10:50 05:12:53 494 80 18 11.76 / 05:05 11:51:23
Run 11.2k 00:04:55 05:17:48 495 79 18 11.72 / 05:07 11:56:19
Run 12.5k 00:07:54 05:25:43 501 81 18 11.5 / 05:13 12:04:14
Run 13.8k 00:07:17 05:33:00 498 79 17 11.45 / 05:14 12:11:31
Run 15k 00:05:28 05:38:29 495 79 17 11.44 / 05:14 12:17:00
Run 16k 00:06:26 05:44:56 502 82 17 11.32 / 05:17 12:23:26
Run 18k 00:11:43 05:56:39 509 88 19 11.28 / 05:19 12:35:10
Run 20.2k 00:11:56 06:08:35 522 90 19 11.2 / 05:21 12:47:06
Run 00:06:03 06:14:38 531 91 19 11.09 / 05:24 12:53:09