5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Emily MORRIS (#3341)
Finished
TIME:  05:37:35
Place
466  OF 1104
Female
68  OF 280
30-34
15  OF 49

Swim 00:38:25 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:33:55
Swim 00:38:25 00:38:25 502 90 18 2.81 / 21:20 07:12:20

T1 00:04:49

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:49 00:43:14 633 153 31 - / - 07:17:09

Cycle 03:04:52 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:27 00:45:42 399 57 14 24.41 / 02:27 07:19:37
Bike 12k 00:23:03 01:08:45 441 53 11 28.45 / 02:06 07:42:40
Bike 23.3k 00:20:38 01:29:24 465 57 13 30.28 / 01:58 08:03:19
Bike 34k 00:21:34 01:50:58 501 61 14 30.71 / 01:57 08:24:54
Bike 44.3k 00:20:28 02:11:27 517 62 14 30.13 / 01:59 08:45:22
Bike 56k 00:25:29 02:36:56 525 66 15 29.62 / 02:01 09:10:51
Bike 67.3k 00:22:41 02:59:37 548 71 18 29.6 / 02:01 09:33:33
Bike 79k 00:23:22 03:23:00 564 77 17 29.56 / 02:01 09:56:55
Bike 88.5k 00:21:09 03:44:09 560 75 17 29.34 / 02:02 10:18:05
Cycle 00:03:56 03:48:06 560 75 17 29.2 / 02:03 10:22:02

T2 00:02:17 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:17 03:50:23 317 73 15 - / - 10:24:19

Run 01:47:11 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:36 03:52:00 439 67 13 11.57 / 05:11 10:25:55
Run 1.3k 00:04:31 03:56:31 466 71 14 12.72 / 04:42 10:30:26
Run 2.6k 00:06:42 04:03:13 427 64 13 12.29 / 04:52 10:37:09
Run 4k 00:06:30 04:09:44 407 62 12 12.22 / 04:54 10:43:39
Run 5k 00:04:47 04:14:32 388 57 10 12.35 / 04:51 10:48:27
Run 6k 00:05:30 04:20:02 385 56 10 12.22 / 04:54 10:53:57
Run 8.2 00:10:14 04:30:17 388 58 11 12.28 / 04:52 11:04:12
Run 10.3k 00:10:12 04:40:30 382 54 10 12.29 / 04:52 11:14:25
Run 11.2k 00:05:50 04:46:20 438 65 13 12.01 / 04:59 11:20:15
Run 12.5k 00:06:49 04:53:09 419 62 12 11.95 / 05:01 11:27:04
Run 13.8k 00:06:43 04:59:52 410 61 12 11.95 / 05:01 11:33:48
Run 15k 00:05:09 05:05:02 409 62 12 11.95 / 05:01 11:38:57
Run 16k 00:05:51 05:10:54 407 62 12 11.87 / 05:03 11:44:49
Run 18k 00:10:49 05:21:44 402 60 12 11.87 / 05:03 11:55:39
Run 20.2k 00:10:41 05:32:25 408 61 12 11.87 / 05:03 12:06:20
Run 00:05:10 05:37:35 405 60 12 11.81 / 05:04 12:11:30