5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jade SARSERO (#3340)
Finished
TIME:  06:49:22
Place
902  OF 1104
Female
202  OF 280
30-34
42  OF 49

Swim 00:59:01 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:58
Swim 00:59:01 00:59:01 1091 277 48 1.82 / 32:47 07:45:00

T1 00:04:32

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:32 01:03:33 575 140 28 - / - 07:49:32

Cycle 03:40:11 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:41 01:06:15 720 139 30 22.27 / 02:41 07:52:14
Bike 12k 00:28:30 01:34:45 973 220 45 23.27 / 02:34 08:20:44
Bike 23.3k 00:23:45 01:58:30 938 199 39 25.43 / 02:21 08:44:29
Bike 34k 00:23:56 02:22:27 915 191 36 26.37 / 02:16 09:08:25
Bike 44.3k 00:35:04 02:57:31 1060 254 48 23.32 / 02:34 09:43:30
Bike 56k 00:29:18 03:26:49 1025 236 45 23.5 / 02:33 10:12:48
Bike 67.3k 00:24:13 03:51:02 1002 225 43 24.1 / 02:29 10:37:01
Bike 79k 00:24:18 04:15:21 978 217 43 24.62 / 02:26 11:01:20
Bike 88.5k 00:23:53 04:39:14 957 211 42 24.61 / 02:26 11:25:13
Cycle 00:04:29 04:43:44 960 212 42 24.52 / 02:26 11:29:43

T2 00:02:45 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:45 04:46:29 453 108 25 - / - 11:32:28

Run 02:02:52 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:57 04:48:27 911 198 41 11.57 / 05:11 11:34:26
Run 1.3k 00:05:01 04:53:29 801 162 32 11.15 / 05:22 11:39:28
Run 2.6k 00:08:08 05:01:37 819 171 36 10.42 / 05:45 11:47:36
Run 4k 00:07:44 05:09:22 796 165 34 10.33 / 05:48 11:55:21
Run 5k 00:05:45 05:15:07 794 165 34 10.41 / 05:45 12:01:06
Run 6k 00:06:23 05:21:31 777 163 33 10.34 / 05:47 12:07:30
Run 8.2 00:12:03 05:33:35 768 160 33 10.41 / 05:45 12:19:34
Run 10.3k 00:12:00 05:45:35 761 160 33 10.42 / 05:45 12:31:34
Run 11.2k 00:05:26 05:51:01 758 161 33 10.41 / 05:45 12:37:00
Run 12.5k 00:08:15 05:59:17 751 159 32 10.3 / 05:49 12:45:15
Run 13.8k 00:07:42 06:06:59 734 155 29 10.31 / 05:48 12:52:58
Run 15k 00:05:56 06:12:56 729 153 29 10.32 / 05:48 12:58:55
Run 16k 00:06:41 06:19:37 723 152 28 10.26 / 05:50 13:05:36
Run 18k 00:12:03 06:31:41 711 148 28 10.31 / 05:49 13:17:40
Run 20.2k 00:11:51 06:43:32 695 145 28 10.34 / 05:47 13:29:31
Run 00:05:49 06:49:22 696 147 29 10.3 / 05:49 13:35:20