5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Erna AGOO (#3338)
Finished
TIME:  07:42:50
Place
1066  OF 1104
Female
263  OF 280
30-34
49  OF 49

Swim 01:06:23 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:29
Swim 01:06:23 01:06:23 1102 280 49 1.62 / 36:52 07:51:52

T1 00:08:34

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:34 01:14:57 1050 269 47 - / - 08:00:27

Cycle 04:02:54 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:59 01:17:57 968 230 45 20.04 / 02:59 08:03:27
Bike 12k 00:30:36 01:48:34 1053 254 49 21.6 / 02:46 08:34:04
Bike 23.3k 00:25:54 02:14:28 1049 254 48 23.49 / 02:33 08:59:58
Bike 34k 00:27:54 02:42:23 1061 256 48 23.8 / 02:31 09:27:53
Bike 44.3k 00:27:16 03:09:40 1064 256 49 23.17 / 02:35 09:55:09
Bike 56k 00:34:30 03:44:10 1070 260 49 22.56 / 02:39 10:29:40
Bike 67.3k 00:29:49 04:14:00 1073 260 49 22.55 / 02:39 10:59:30
Bike 79k 00:30:28 04:44:29 1076 263 49 22.54 / 02:39 11:29:58
Bike 88.5k 00:28:35 05:13:05 1073 263 49 22.29 / 02:41 11:58:34
Cycle 00:04:47 05:17:52 1075 263 48 22.23 / 02:41 12:03:21

T2 00:08:36 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:36 05:26:28 1089 277 49 - / - 12:11:58

Run 02:16:21 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:02:00 05:28:29 945 213 42 11.57 / 05:11 12:13:58
Run 1.3k 00:05:31 05:34:00 928 210 43 10.34 / 05:47 12:19:30
Run 2.6k 00:09:35 05:43:36 986 233 45 9.21 / 06:30 12:29:05
Run 4k 00:08:49 05:52:26 984 230 44 9.1 / 06:35 12:37:55
Run 5k 00:06:34 05:59:01 979 227 44 9.16 / 06:32 12:44:30
Run 6k 00:07:09 06:06:10 966 223 44 9.12 / 06:34 12:51:40
Run 8.2 00:13:26 06:19:37 950 219 44 9.22 / 06:30 13:05:06
Run 10.3k 00:13:13 06:32:50 942 217 44 9.28 / 06:27 13:18:20
Run 11.2k 00:05:53 06:38:43 935 216 44 9.3 / 06:27 13:24:13
Run 12.5k 00:09:11 06:47:54 930 214 44 9.2 / 06:30 13:33:24
Run 13.8k 00:08:39 06:56:34 915 210 42 9.21 / 06:30 13:42:03
Run 15k 00:06:23 07:02:58 908 209 42 9.24 / 06:29 13:48:27
Run 16k 00:07:06 07:10:04 897 206 42 9.23 / 06:29 13:55:34
Run 18k 00:13:06 07:23:10 882 203 42 9.29 / 06:27 14:08:40
Run 20.2k 00:13:06 07:36:17 873 200 41 9.33 / 06:25 14:21:46
Run 00:06:33 07:42:50 876 201 41 9.28 / 06:27 14:28:20