5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Grace WOLYNCEWICZ (#3337)
Finished
TIME:  05:19:59
Place
325  OF 1104
Female
43  OF 280
30-34
10  OF 49

Swim 00:37:05 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:28:39
Swim 00:37:05 00:37:05 419 72 15 2.91 / 20:36 07:05:44

T1 00:02:51

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:51 00:39:56 150 23 6 - / - 07:08:35

Cycle 02:57:28 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:25 00:42:21 346 40 10 24.82 / 02:25 07:11:00
Bike 12k 00:23:30 01:05:51 490 59 13 28 / 02:08 07:34:31
Bike 23.3k 00:20:46 01:26:38 500 63 14 29.93 / 02:00 07:55:17
Bike 34k 00:20:51 01:47:30 489 59 13 30.79 / 01:56 08:16:09
Bike 44.3k 00:19:27 02:06:58 470 57 13 30.54 / 01:57 08:35:37
Bike 56k 00:24:01 02:30:59 455 57 13 30.32 / 01:58 08:59:38
Bike 67.3k 00:20:58 02:51:58 449 55 12 30.58 / 01:57 09:20:37
Bike 79k 00:21:47 03:13:45 452 53 12 30.7 / 01:57 09:42:24
Bike 88.5k 00:20:05 03:33:50 443 53 12 30.53 / 01:57 10:02:30
Cycle 00:03:34 03:37:25 437 53 12 30.42 / 01:58 10:06:04

T2 00:01:34 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:34 03:38:59 86 15 2 - / - 10:07:38

Run 01:41:00 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:32 03:40:32 344 42 7 11.57 / 05:11 10:09:11
Run 1.3k 00:04:16 03:44:49 340 43 7 13.37 / 04:29 10:13:28
Run 2.6k 00:06:25 03:51:14 305 40 6 12.87 / 04:39 10:19:53
Run 4k 00:06:19 03:57:33 310 42 6 12.72 / 04:42 10:26:13
Run 5k 00:04:38 04:02:12 303 42 6 12.84 / 04:40 10:30:51
Run 6k 00:05:12 04:07:25 294 39 6 12.74 / 04:42 10:36:04
Run 8.2 00:09:47 04:17:13 292 38 6 12.82 / 04:40 10:45:52
Run 10.3k 00:09:48 04:27:01 293 37 5 12.82 / 04:40 10:55:41
Run 11.2k 00:04:21 04:31:23 288 37 5 12.82 / 04:40 11:00:02
Run 12.5k 00:06:43 04:38:06 287 37 5 12.68 / 04:43 11:06:45
Run 13.8k 00:06:27 04:44:34 281 34 5 12.66 / 04:44 11:13:13
Run 15k 00:04:51 04:49:26 282 35 5 12.66 / 04:44 11:18:05
Run 16k 00:05:30 04:54:56 282 33 5 12.59 / 04:45 11:23:35
Run 18k 00:10:07 05:05:04 284 35 5 12.6 / 04:45 11:33:43
Run 20.2k 00:10:01 05:15:05 279 35 5 12.6 / 04:45 11:43:44
Run 00:04:54 05:19:59 277 35 5 12.53 / 04:47 11:48:39