5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Elisa ROS (#3336)
Finished
TIME:  06:03:12
Place
671  OF 1104
Female
122  OF 280
30-34
24  OF 49

Swim 00:47:32 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:46:49
Swim 00:47:32 00:47:32 937 224 40 2.27 / 26:24 07:34:22

T1 00:06:58

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:58 00:54:31 968 247 43 - / - 07:41:20

Cycle 03:12:32 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:33 00:57:04 534 86 20 23.42 / 02:33 07:43:54
Bike 12k 00:25:03 01:22:08 690 104 27 26.29 / 02:16 08:08:57
Bike 23.3k 00:22:36 01:44:44 734 121 28 27.83 / 02:09 08:31:33
Bike 34k 00:22:11 02:06:56 710 112 26 28.73 / 02:05 08:53:45
Bike 44.3k 00:21:24 02:28:20 709 110 26 28.33 / 02:07 09:15:09
Bike 56k 00:26:29 02:54:50 700 108 25 27.99 / 02:08 09:41:39
Bike 67.3k 00:22:09 03:16:59 679 103 23 28.34 / 02:07 10:03:49
Bike 79k 00:23:32 03:40:32 678 102 23 28.44 / 02:06 10:27:22
Bike 88.5k 00:22:19 04:02:52 673 103 23 28.19 / 02:07 10:49:41
Cycle 00:04:11 04:07:03 673 102 23 28.04 / 02:08 10:53:52

T2 00:03:43 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:43 04:10:47 691 171 39 - / - 10:57:36

Run 01:52:25 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:39 04:12:26 527 87 19 11.57 / 05:11 10:59:16
Run 1.3k 00:04:43 04:17:10 574 99 21 12.21 / 04:54 11:03:59
Run 2.6k 00:07:12 04:24:23 555 94 19 11.6 / 05:10 11:11:12
Run 4k 00:07:09 04:31:32 567 97 19 11.39 / 05:16 11:18:21
Run 5k 00:05:10 04:36:42 560 98 19 11.5 / 05:13 11:23:32
Run 6k 00:05:56 04:42:39 556 98 19 11.36 / 05:16 11:29:29
Run 8.2 00:10:52 04:53:32 543 92 19 11.46 / 05:13 11:40:21
Run 10.3k 00:10:48 05:04:20 532 90 19 11.5 / 05:12 11:51:10
Run 11.2k 00:05:03 05:09:24 528 88 19 11.46 / 05:14 11:56:13
Run 12.5k 00:07:29 05:16:53 525 90 19 11.34 / 05:17 12:03:43
Run 13.8k 00:07:11 05:24:05 517 88 19 11.32 / 05:17 12:10:54
Run 15k 00:05:23 05:29:28 516 89 20 11.33 / 05:17 12:16:17
Run 16k 00:06:13 05:35:42 519 91 20 11.26 / 05:19 12:22:31
Run 18k 00:11:06 05:46:48 508 87 18 11.29 / 05:18 12:33:37
Run 20.2k 00:11:00 05:57:48 500 85 17 11.31 / 05:18 12:44:37
Run 00:05:24 06:03:12 496 83 16 11.26 / 05:19 12:50:01