5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Sari COAKLEY (#3335)
Finished
TIME:  05:06:02
Place
228  OF 1104
Female
25  OF 280
30-34
6  OF 49

Swim 00:35:58 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:00
Swim 00:35:58 00:35:58 339 53 12 3 / 19:59 07:10:58

T1 00:03:01

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:01 00:38:59 189 32 7 - / - 07:13:59

Cycle 02:49:24 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:21 00:41:21 270 25 7 25.43 / 02:21 07:16:21
Bike 12k 00:21:36 01:02:57 249 20 5 30.3 / 01:58 07:37:57
Bike 23.3k 00:19:44 01:22:41 292 26 8 31.99 / 01:52 07:57:41
Bike 34k 00:20:20 01:43:02 324 32 8 32.49 / 01:50 08:18:02
Bike 44.3k 00:19:02 02:02:05 318 32 8 31.98 / 01:52 08:37:05
Bike 56k 00:23:11 02:25:16 307 30 7 31.68 / 01:53 09:00:17
Bike 67.3k 00:20:03 02:45:20 307 30 7 31.95 / 01:52 09:20:20
Bike 79k 00:20:45 03:06:06 310 30 7 32.1 / 01:52 09:41:06
Bike 88.5k 00:18:59 03:25:05 298 29 7 31.96 / 01:52 10:00:06
Cycle 00:03:18 03:28:23 291 29 7 31.87 / 01:52 10:03:24

T2 00:01:22 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:22 03:29:46 34 4 1 - / - 10:04:47

Run 01:36:16 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:29 03:31:16 250 23 3 11.57 / 05:11 10:06:16
Run 1.3k 00:04:07 03:35:24 261 29 4 13.86 / 04:19 10:10:24
Run 2.6k 00:06:15 03:41:39 248 27 4 13.28 / 04:30 10:16:39
Run 4k 00:06:05 03:47:44 243 25 4 13.16 / 04:33 10:22:44
Run 5k 00:04:27 03:52:11 237 24 4 13.29 / 04:30 10:27:12
Run 6k 00:04:59 03:57:11 226 22 4 13.21 / 04:32 10:32:12
Run 8.2 00:09:17 04:06:28 216 21 4 13.35 / 04:29 10:41:29
Run 10.3k 00:09:22 04:15:51 212 22 4 13.37 / 04:29 10:50:51
Run 11.2k 00:04:10 04:20:01 208 22 4 13.37 / 04:29 10:55:02
Run 12.5k 00:06:23 04:26:25 204 22 4 13.24 / 04:31 11:01:25
Run 13.8k 00:06:10 04:32:35 204 22 4 13.22 / 04:32 11:07:35
Run 15k 00:04:39 04:37:14 207 24 4 13.22 / 04:32 11:12:14
Run 16k 00:05:09 04:42:23 205 24 4 13.17 / 04:33 11:17:23
Run 18k 00:09:33 04:51:56 202 24 4 13.2 / 04:32 11:26:56
Run 20.2k 00:09:37 05:01:34 200 24 4 13.19 / 04:32 11:36:34
Run 00:04:28 05:06:02 196 23 4 13.15 / 04:33 11:41:03