5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Emma WILSON (#3333)
Finished
TIME:  06:39:07
Place
860  OF 1104
Female
179  OF 280
30-34
37  OF 49

Swim 00:49:16 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:26
Swim 00:49:16 00:49:16 988 240 41 2.19 / 27:22 07:34:42

T1 00:06:47

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:47 00:56:03 949 244 42 - / - 07:41:30

Cycle 03:40:57 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:34 00:58:37 553 91 21 23.32 / 02:34 07:44:04
Bike 12k 00:27:22 01:26:00 887 182 39 24.24 / 02:28 08:11:26
Bike 23.3k 00:25:27 01:51:27 948 204 43 25.23 / 02:22 08:36:54
Bike 34k 00:25:24 02:16:52 955 206 43 25.74 / 02:19 09:02:19
Bike 44.3k 00:24:19 02:41:11 952 206 42 25.28 / 02:22 09:26:38
Bike 56k 00:30:40 03:11:52 956 209 42 24.79 / 02:25 09:57:18
Bike 67.3k 00:26:34 03:38:26 960 212 42 24.86 / 02:24 10:23:53
Bike 79k 00:28:04 04:06:30 968 214 42 24.79 / 02:25 10:51:57
Bike 88.5k 00:26:07 04:32:37 965 216 43 24.51 / 02:26 11:18:04
Cycle 00:04:23 04:37:01 967 217 43 24.43 / 02:27 11:22:27

T2 00:04:44 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:44 04:41:46 875 222 44 - / - 11:27:12

Run 01:57:21 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:39 04:43:25 524 85 18 11.57 / 05:11 11:28:52
Run 1.3k 00:04:40 04:48:06 553 90 19 12.31 / 04:52 11:33:33
Run 2.6k 00:07:33 04:55:39 609 111 23 11.35 / 05:16 11:41:06
Run 4k 00:07:00 05:02:40 591 105 21 11.3 / 05:18 11:48:07
Run 5k 00:05:21 05:08:02 590 107 21 11.35 / 05:17 11:53:28
Run 6k 00:06:03 05:14:05 590 110 21 11.2 / 05:21 11:59:32
Run 8.2 00:11:09 05:25:15 583 107 21 11.27 / 05:19 12:10:42
Run 10.3k 00:11:19 05:36:35 588 110 21 11.24 / 05:20 12:22:01
Run 11.2k 00:05:04 05:41:39 583 109 21 11.21 / 05:20 12:27:06
Run 12.5k 00:08:17 05:49:57 598 114 22 10.99 / 05:27 12:35:24
Run 13.8k 00:07:26 05:57:24 594 113 21 10.97 / 05:27 12:42:50
Run 15k 00:05:39 06:03:03 595 115 21 10.97 / 05:27 12:48:30
Run 16k 00:06:24 06:09:28 595 116 22 10.9 / 05:30 12:54:54
Run 18k 00:11:58 06:21:26 598 119 22 10.88 / 05:30 13:06:53
Run 20.2k 00:12:09 06:33:36 611 126 23 10.83 / 05:32 13:19:03
Run 00:05:30 06:39:07 607 124 23 10.78 / 05:33 13:24:34