5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Hayley MILENTIS (#3330)
Finished
TIME:  05:28:13
Place
378  OF 1104
Female
47  OF 280
30-34
11  OF 49

Swim 00:36:00 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:34:40
Swim 00:36:00 00:36:00 342 56 13 2.99 / 20:00 07:10:41

T1 00:02:29

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:29 00:38:30 87 11 4 - / - 07:13:10

Cycle 03:02:57 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:29 00:40:59 440 68 16 24.06 / 02:29 07:15:40
Bike 12k 00:24:06 01:05:06 574 74 17 27.29 / 02:11 07:39:47
Bike 23.3k 00:20:22 01:25:29 527 69 15 29.75 / 02:00 08:00:09
Bike 34k 00:21:06 01:46:35 519 65 15 30.56 / 01:57 08:21:16
Bike 44.3k 00:20:53 02:07:28 544 68 15 29.87 / 02:00 08:42:09
Bike 56k 00:25:53 02:33:22 556 72 18 29.31 / 02:02 09:08:02
Bike 67.3k 00:20:40 02:54:03 532 67 16 29.79 / 02:00 09:28:43
Bike 79k 00:21:48 03:15:51 523 67 15 30.01 / 01:59 09:50:32
Bike 88.5k 00:21:40 03:37:32 526 69 16 29.65 / 02:01 10:12:13
Cycle 00:03:54 03:41:27 527 69 16 29.51 / 02:01 10:16:08

T2 00:02:33 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:33 03:44:00 398 91 20 - / - 10:18:41

Run 01:44:12 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:34 03:45:35 382 49 9 11.57 / 05:11 10:20:15
Run 1.3k 00:04:17 03:49:52 355 48 9 13.3 / 04:30 10:24:33
Run 2.6k 00:06:34 03:56:27 349 47 8 12.68 / 04:43 10:31:07
Run 4k 00:06:22 04:02:49 338 45 7 12.56 / 04:46 10:37:30
Run 5k 00:04:52 04:07:42 341 44 7 12.58 / 04:46 10:42:23
Run 6k 00:05:26 04:13:09 345 47 7 12.43 / 04:49 10:47:49
Run 8.2 00:10:11 04:23:20 351 48 7 12.46 / 04:48 10:58:01
Run 10.3k 00:10:08 04:33:29 353 48 7 12.45 / 04:49 11:08:09
Run 11.2k 00:04:42 04:38:11 362 51 9 12.4 / 04:50 11:12:51
Run 12.5k 00:07:06 04:45:17 363 50 9 12.23 / 04:54 11:19:58
Run 13.8k 00:06:49 04:52:07 363 51 9 12.19 / 04:55 11:26:48
Run 15k 00:05:08 04:57:16 360 51 9 12.17 / 04:55 11:31:57
Run 16k 00:05:51 05:03:08 366 53 10 12.08 / 04:57 11:37:48
Run 18k 00:10:26 05:13:34 357 51 10 12.11 / 04:57 11:48:15
Run 20.2k 00:09:53 05:23:28 344 50 10 12.18 / 04:55 11:58:08
Run 00:04:45 05:28:13 339 48 10 12.14 / 04:56 12:02:54