5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jacqui GRAHAM (#3327)
Finished
TIME:  05:01:24
Place
201  OF 1104
Female
14  OF 280
30-34
2  OF 49

Swim 00:35:51 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:40
Swim 00:35:51 00:35:51 328 47 10 3.01 / 19:55 07:07:31

T1 00:03:30

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:30 00:39:21 320 67 13 - / - 07:11:01

Cycle 02:47:39 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:17 00:41:39 187 12 3 26.13 / 02:17 07:13:19
Bike 12k 00:21:01 01:02:41 193 11 1 31.12 / 01:55 07:34:21
Bike 23.3k 00:19:28 01:22:09 243 17 3 32.66 / 01:50 07:53:49
Bike 34k 00:20:00 01:42:09 266 20 4 33.13 / 01:48 08:13:49
Bike 44.3k 00:18:48 02:00:57 265 16 2 32.57 / 01:50 08:32:37
Bike 56k 00:23:01 02:23:58 269 18 2 32.19 / 01:51 08:55:38
Bike 67.3k 00:20:27 02:44:26 284 24 5 32.28 / 01:51 09:16:06
Bike 79k 00:20:17 03:04:43 279 24 5 32.49 / 01:50 09:36:23
Bike 88.5k 00:18:49 03:23:32 271 21 4 32.34 / 01:51 09:55:13
Cycle 00:03:28 03:27:01 269 21 4 32.2 / 01:51 09:58:41

T2 00:02:18 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:18 03:29:20 328 78 16 - / - 10:01:00

Run 01:32:04 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:26 03:30:46 181 9 2 11.57 / 05:11 10:02:26
Run 1.3k 00:03:50 03:34:36 125 6 2 14.79 / 04:03 10:06:16
Run 2.6k 00:05:49 03:40:25 120 8 2 14.23 / 04:12 10:12:05
Run 4k 00:06:00 03:46:25 137 10 2 13.83 / 04:20 10:18:05
Run 5k 00:04:19 03:50:45 138 10 2 13.92 / 04:18 10:22:25
Run 6k 00:04:43 03:55:28 134 10 2 13.86 / 04:19 10:27:08
Run 8.2 00:08:52 04:04:21 128 11 2 13.99 / 04:17 10:36:01
Run 10.3k 00:08:56 04:13:18 131 12 3 14.01 / 04:16 10:44:58
Run 11.2k 00:04:06 04:17:24 131 12 3 13.98 / 04:17 10:49:04
Run 12.5k 00:06:12 04:23:36 130 12 3 13.82 / 04:20 10:55:16
Run 13.8k 00:05:55 04:29:31 130 12 3 13.79 / 04:20 11:01:12
Run 15k 00:04:28 04:34:00 129 12 3 13.79 / 04:20 11:05:40
Run 16k 00:04:57 04:38:58 129 12 3 13.73 / 04:22 11:10:38
Run 18k 00:09:07 04:48:06 127 12 3 13.77 / 04:21 11:19:46
Run 20.2k 00:08:56 04:57:02 126 11 3 13.81 / 04:20 11:28:42
Run 00:04:22 05:01:24 124 11 3 13.75 / 04:21 11:33:04