5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Melinda KOLODZIEJ (#3324)
Finished
TIME:  06:45:30
Place
888  OF 1104
Female
192  OF 280
30-34
41  OF 49

Swim 00:44:37 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:36
Swim 00:44:37 00:44:37 837 188 35 2.41 / 24:47 07:27:14

T1 00:03:51

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:51 00:48:29 421 92 18 - / - 07:31:05

Cycle 03:38:28 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:44 00:51:13 762 152 34 21.89 / 02:44 07:33:50
Bike 12k 00:27:20 01:18:34 904 189 41 24.12 / 02:29 08:01:11
Bike 23.3k 00:24:55 01:43:29 942 200 40 25.41 / 02:21 08:26:06
Bike 34k 00:25:37 02:09:06 952 205 42 25.8 / 02:19 08:51:43
Bike 44.3k 00:23:57 02:33:04 944 200 41 25.41 / 02:21 09:15:40
Bike 56k 00:30:01 03:03:05 945 203 41 25.01 / 02:23 09:45:42
Bike 67.3k 00:26:45 03:29:51 949 205 40 25.02 / 02:23 10:12:27
Bike 79k 00:27:26 03:57:17 954 209 41 25.01 / 02:23 10:39:54
Bike 88.5k 00:25:04 04:22:22 945 206 40 24.82 / 02:25 11:04:59
Cycle 00:04:34 04:26:57 946 207 40 24.71 / 02:25 11:09:33

T2 00:03:22 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:22 04:30:19 593 146 32 - / - 11:12:56

Run 02:15:10 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:48 04:32:08 762 145 29 11.57 / 05:11 11:14:45
Run 1.3k 00:05:12 04:37:21 815 170 35 11.09 / 05:24 11:19:57
Run 2.6k 00:08:28 04:45:49 863 189 40 10.18 / 05:53 11:28:26
Run 4k 00:08:20 04:54:09 876 195 41 9.91 / 06:02 11:36:46
Run 5k 00:06:12 05:00:22 885 197 41 9.92 / 06:02 11:42:58
Run 6k 00:07:08 05:07:30 896 200 42 9.74 / 06:09 11:50:06
Run 8.2 00:12:57 05:20:28 885 197 41 9.77 / 06:08 12:03:04
Run 10.3k 00:13:29 05:33:57 885 196 41 9.68 / 06:11 12:16:34
Run 11.2k 00:06:01 05:39:58 886 198 41 9.64 / 06:13 12:22:35
Run 12.5k 00:08:53 05:48:51 875 196 40 9.54 / 06:16 12:31:28
Run 13.8k 00:08:52 05:57:44 874 198 40 9.5 / 06:18 12:40:20
Run 15k 00:06:35 06:04:19 872 198 40 9.49 / 06:19 12:46:56
Run 16k 00:07:35 06:11:54 875 199 40 9.41 / 06:22 12:54:31
Run 18k 00:14:06 06:26:01 873 200 40 9.37 / 06:23 13:08:37
Run 20.2k 00:13:20 06:39:22 870 199 40 9.38 / 06:23 13:21:58
Run 00:06:08 06:45:30 864 196 40 9.36 / 06:24 13:28:06