5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Amy MACPHERSON (#3323)
Finished
TIME:  05:04:51
Place
216  OF 1104
Female
20  OF 280
30-34
4  OF 49

Swim 00:39:05 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:30:49
Swim 00:39:05 00:39:05 550 104 22 2.76 / 21:42 07:09:54

T1 00:03:14

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:14 00:42:19 247 43 11 - / - 07:13:09

Cycle 02:49:12 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:17 00:44:37 174 11 2 26.24 / 02:17 07:15:26
Bike 12k 00:21:19 01:05:56 218 15 3 30.75 / 01:57 07:36:46
Bike 23.3k 00:19:22 01:25:18 256 20 5 32.52 / 01:50 07:56:08
Bike 34k 00:19:58 01:45:17 271 21 5 33.05 / 01:48 08:16:06
Bike 44.3k 00:18:50 02:04:07 277 20 4 32.49 / 01:50 08:34:57
Bike 56k 00:23:30 02:27:37 280 22 4 31.98 / 01:52 08:58:27
Bike 67.3k 00:20:03 02:47:41 290 27 6 32.21 / 01:51 09:18:30
Bike 79k 00:20:21 03:08:02 284 27 6 32.41 / 01:51 09:38:52
Bike 88.5k 00:19:54 03:27:56 286 27 5 32.06 / 01:52 09:58:46
Cycle 00:03:36 03:31:32 285 26 5 31.91 / 01:52 10:02:22

T2 00:02:09 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:09 03:33:41 282 64 13 - / - 10:04:31

Run 01:31:09 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:30 03:35:12 276 30 5 11.57 / 05:11 10:06:01
Run 1.3k 00:03:53 03:39:05 171 13 3 14.43 / 04:09 10:09:55
Run 2.6k 00:05:58 03:45:04 155 12 3 13.86 / 04:19 10:15:54
Run 4k 00:05:46 03:50:51 146 12 3 13.77 / 04:21 10:21:41
Run 5k 00:04:17 03:55:08 143 13 3 13.9 / 04:18 10:25:58
Run 6k 00:04:47 03:59:56 141 12 3 13.81 / 04:20 10:30:45
Run 8.2 00:08:52 04:08:49 130 12 3 13.95 / 04:17 10:39:38
Run 10.3k 00:08:46 04:17:35 127 10 2 14.03 / 04:16 10:48:25
Run 11.2k 00:03:55 04:21:31 123 10 2 14.05 / 04:16 10:52:21
Run 12.5k 00:06:02 04:27:33 122 11 2 13.92 / 04:18 10:58:23
Run 13.8k 00:05:51 04:33:24 120 10 2 13.9 / 04:18 11:04:14
Run 15k 00:04:18 04:37:43 118 10 2 13.93 / 04:18 11:08:33
Run 16k 00:04:51 04:42:34 116 10 2 13.88 / 04:19 11:13:24
Run 18k 00:08:53 04:51:27 105 9 2 13.94 / 04:18 11:22:17
Run 20.2k 00:08:51 05:00:19 106 9 2 13.98 / 04:17 11:31:08
Run 00:04:32 05:04:51 109 9 2 13.88 / 04:19 11:35:40