5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Maite MCADAM (#3321)
Finished
TIME:  05:53:22
Place
594  OF 1104
Female
99  OF 280
30-34
21  OF 49

Swim 00:35:53 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:54
Swim 00:35:53 00:35:53 330 48 11 3 / 19:56 07:07:48

T1 00:04:26

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:26 00:40:19 551 127 27 - / - 07:12:14

Cycle 03:11:52 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:28 00:42:48 424 62 15 24.16 / 02:28 07:14:43
Bike 12k 00:25:07 01:07:56 688 103 26 26.29 / 02:16 07:39:50
Bike 23.3k 00:21:17 01:29:13 654 97 23 28.59 / 02:05 08:01:08
Bike 34k 00:22:17 01:51:31 655 96 22 29.22 / 02:03 08:23:25
Bike 44.3k 00:21:22 02:12:53 661 95 20 28.71 / 02:05 08:44:47
Bike 56k 00:25:58 02:38:51 657 95 22 28.41 / 02:06 09:10:46
Bike 67.3k 00:22:45 03:01:36 657 96 22 28.58 / 02:05 09:33:31
Bike 79k 00:23:31 03:25:08 657 97 22 28.65 / 02:05 09:57:03
Bike 88.5k 00:23:06 03:48:15 665 98 22 28.25 / 02:07 10:20:09
Cycle 00:03:56 03:52:12 663 98 22 28.14 / 02:07 10:24:06

T2 00:04:14 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:14 03:56:26 789 198 43 - / - 10:28:21

Run 01:56:56 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:36 03:58:03 454 68 14 11.57 / 05:11 10:29:58
Run 1.3k 00:04:44 04:02:48 565 94 20 12.25 / 04:53 10:34:42
Run 2.6k 00:07:19 04:10:07 577 99 20 11.52 / 05:12 10:42:02
Run 4k 00:07:15 04:17:23 596 107 22 11.28 / 05:19 10:49:18
Run 5k 00:05:21 04:22:44 594 109 22 11.33 / 05:17 10:54:39
Run 6k 00:06:06 04:28:51 595 111 22 11.18 / 05:21 11:00:45
Run 8.2 00:11:30 04:40:22 609 116 23 11.15 / 05:22 11:12:16
Run 10.3k 00:11:25 04:51:47 610 117 23 11.13 / 05:23 11:23:42
Run 11.2k 00:05:07 04:56:55 607 117 23 11.11 / 05:24 11:28:50
Run 12.5k 00:07:49 05:04:45 604 116 23 10.97 / 05:27 11:36:39
Run 13.8k 00:07:44 05:12:29 611 121 23 10.91 / 05:29 11:44:24
Run 15k 00:05:43 05:18:13 614 121 23 10.9 / 05:29 11:50:07
Run 16k 00:06:29 05:24:42 615 123 23 10.83 / 05:32 11:56:37
Run 18k 00:11:49 05:36:32 613 124 23 10.83 / 05:32 12:08:26
Run 20.2k 00:11:14 05:47:46 597 119 22 10.88 / 05:30 12:19:40
Run 00:05:36 05:53:22 595 120 22 10.82 / 05:32 12:25:17