5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ariel HO (#3320)
Finished
TIME:  06:12:48
Place
725  OF 1104
Female
141  OF 280
30-34
28  OF 49

Swim 00:41:38 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:05
Swim 00:41:38 00:41:38 695 146 29 2.59 / 23:07 07:16:43

T1 00:04:23

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:23 00:46:01 538 124 25 - / - 07:21:06

Cycle 03:22:44 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:29 00:48:31 442 70 17 24.04 / 02:29 07:23:36
Bike 12k 00:27:19 01:15:50 877 177 38 24.34 / 02:27 07:50:55
Bike 23.3k 00:22:22 01:38:13 825 150 33 26.78 / 02:14 08:13:18
Bike 34k 00:23:44 02:01:58 825 149 33 27.39 / 02:11 08:37:03
Bike 44.3k 00:22:50 02:24:49 819 147 32 26.9 / 02:13 08:59:54
Bike 56k 00:28:39 02:53:29 828 151 31 26.42 / 02:16 09:28:34
Bike 67.3k 00:24:23 03:17:52 824 150 31 26.59 / 02:15 09:52:57
Bike 79k 00:24:21 03:42:14 813 146 31 26.8 / 02:14 10:17:19
Bike 88.5k 00:22:25 04:04:39 792 139 30 26.73 / 02:14 10:39:44
Cycle 00:04:06 04:08:46 790 138 30 26.63 / 02:15 10:43:51

T2 00:02:29 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:29 04:11:16 382 88 19 - / - 10:46:21

Run 02:01:31 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:49 04:13:05 770 149 32 11.57 / 05:11 10:48:11
Run 1.3k 00:05:03 04:18:09 767 150 28 11.33 / 05:17 10:53:14
Run 2.6k 00:07:52 04:26:01 760 152 30 10.69 / 05:36 11:01:06
Run 4k 00:07:51 04:33:52 771 161 32 10.45 / 05:44 11:08:57
Run 5k 00:05:40 04:39:33 764 158 31 10.54 / 05:41 11:14:38
Run 6k 00:06:34 04:46:07 767 158 31 10.39 / 05:46 11:21:12
Run 8.2 00:12:05 04:58:13 761 159 32 10.44 / 05:44 11:33:18
Run 10.3k 00:12:04 05:10:17 759 159 32 10.44 / 05:44 11:45:22
Run 11.2k 00:05:22 05:15:39 752 159 32 10.43 / 05:44 11:50:44
Run 12.5k 00:08:07 05:23:46 743 156 30 10.34 / 05:48 11:58:51
Run 13.8k 00:07:47 05:31:34 728 152 28 10.34 / 05:48 12:06:39
Run 15k 00:05:42 05:37:16 720 150 27 10.37 / 05:47 12:12:21
Run 16k 00:06:28 05:43:45 706 145 27 10.34 / 05:48 12:18:50
Run 18k 00:11:56 05:55:41 693 142 27 10.38 / 05:46 12:30:46
Run 20.2k 00:11:30 06:07:12 676 141 27 10.44 / 05:44 12:42:17
Run 00:05:35 06:12:48 673 141 27 10.41 / 05:45 12:47:53