5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jasmine HANLON (#3318)
Finished
TIME:  06:45:09
Place
885  OF 1104
Female
190  OF 280
30-34
40  OF 49

Swim 00:46:09 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:42
Swim 00:46:09 00:46:09 902 208 38 2.33 / 25:38 07:31:52

T1 00:03:32

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:32 00:49:42 332 71 15 - / - 07:35:24

Cycle 03:32:03 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:25 00:52:07 367 49 12 24.7 / 02:25 07:37:50
Bike 12k 00:24:22 01:16:29 599 81 20 27.09 / 02:12 08:02:12
Bike 23.3k 00:23:06 01:39:36 713 114 27 28.01 / 02:08 08:25:18
Bike 34k 00:24:11 02:03:47 778 135 30 28.08 / 02:08 08:49:30
Bike 44.3k 00:25:52 02:29:40 854 161 34 26.58 / 02:15 09:15:23
Bike 56k 00:29:23 02:59:04 871 169 34 26.03 / 02:18 09:44:46
Bike 67.3k 00:26:29 03:25:34 890 179 34 25.9 / 02:18 10:11:16
Bike 79k 00:27:45 03:53:19 909 190 37 25.72 / 02:19 10:39:02
Bike 88.5k 00:24:13 04:17:33 898 186 36 25.54 / 02:20 11:03:15
Cycle 00:04:11 04:21:45 896 186 36 25.46 / 02:21 11:07:27

T2 00:02:01 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:01 04:23:46 236 52 10 - / - 11:09:28

Run 02:21:23 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:48 04:25:35 761 144 28 11.57 / 05:11 11:11:17
Run 1.3k 00:05:26 04:31:01 867 187 39 10.74 / 05:34 11:16:44
Run 2.6k 00:08:07 04:39:09 847 183 39 10.26 / 05:50 11:24:51
Run 4k 00:08:13 04:47:22 861 189 40 10.01 / 05:59 11:33:04
Run 5k 00:05:55 04:53:18 857 189 40 10.09 / 05:56 11:39:00
Run 6k 00:06:46 05:00:04 859 189 40 9.98 / 06:00 11:45:47
Run 8.2 00:15:20 05:15:25 921 211 43 9.49 / 06:19 12:01:07
Run 10.3k 00:13:37 05:29:02 917 208 42 9.44 / 06:21 12:14:44
Run 11.2k 00:05:51 05:34:53 912 209 42 9.44 / 06:20 12:20:36
Run 12.5k 00:08:55 05:43:49 907 206 42 9.36 / 06:24 12:29:31
Run 13.8k 00:10:14 05:54:04 923 213 44 9.19 / 06:31 12:39:46
Run 15k 00:07:00 06:01:04 926 215 44 9.16 / 06:32 12:46:47
Run 16k 00:08:30 06:09:34 929 215 44 9.03 / 06:38 12:55:17
Run 18k 00:14:29 06:24:04 923 215 44 9.01 / 06:39 13:09:46
Run 20.2k 00:13:57 06:38:01 910 214 44 9.02 / 06:38 13:23:43
Run 00:07:08 06:45:09 914 214 44 8.95 / 06:42 13:30:52