5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ashley QUEK (#3317)
Finished
TIME:  06:02:57
Place
667  OF 1104
Female
120  OF 280
30-34
23  OF 49

Swim 00:43:52 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:16
Swim 00:43:52 00:43:52 809 179 33 2.46 / 24:22 07:24:08

T1 00:07:32

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:32 00:51:24 1006 258 46 - / - 07:31:41

Cycle 03:00:59 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:31 00:53:56 483 79 18 23.76 / 02:31 07:34:12
Bike 12k 00:23:50 01:17:47 543 68 15 27.53 / 02:10 07:58:03
Bike 23.3k 00:21:05 01:38:52 557 72 16 29.45 / 02:02 08:19:09
Bike 34k 00:22:03 02:00:55 582 77 18 29.93 / 02:00 08:41:12
Bike 44.3k 00:20:17 02:21:12 572 74 18 29.59 / 02:01 09:01:29
Bike 56k 00:23:47 02:45:00 522 64 14 29.64 / 02:01 09:25:16
Bike 67.3k 00:21:43 03:06:43 528 65 14 29.84 / 02:00 09:47:00
Bike 79k 00:21:34 03:28:18 517 65 14 30.1 / 01:59 10:08:34
Bike 88.5k 00:20:30 03:48:48 506 64 14 29.93 / 02:00 10:29:05
Cycle 00:03:35 03:52:24 503 63 14 29.83 / 02:00 10:32:40

T2 00:02:59 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:59 03:55:23 512 122 28 - / - 10:35:40

Run 02:07:33 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:53 03:57:17 860 183 40 11.57 / 05:11 10:37:34
Run 1.3k 00:05:18 04:02:36 853 180 38 10.8 / 05:33 10:42:53
Run 2.6k 00:07:58 04:10:35 826 173 37 10.38 / 05:46 10:50:51
Run 4k 00:07:55 04:18:30 817 175 37 10.22 / 05:51 10:58:47
Run 5k 00:05:48 04:24:18 815 172 36 10.31 / 05:49 11:04:35
Run 6k 00:06:36 04:30:54 811 170 37 10.2 / 05:52 11:11:11
Run 8.2 00:12:06 04:43:01 785 169 36 10.29 / 05:49 11:23:17
Run 10.3k 00:12:15 04:55:16 783 167 36 10.28 / 05:49 11:35:33
Run 11.2k 00:05:25 05:00:42 777 167 35 10.28 / 05:49 11:40:59
Run 12.5k 00:08:20 05:09:03 772 166 35 10.18 / 05:53 11:49:19
Run 13.8k 00:08:04 05:17:07 765 165 34 10.16 / 05:54 11:57:23
Run 15k 00:06:04 05:23:11 764 165 33 10.16 / 05:54 12:03:28
Run 16k 00:06:56 05:30:08 761 165 33 10.09 / 05:56 12:10:25
Run 18k 00:12:45 05:42:54 755 165 35 10.09 / 05:56 12:23:10
Run 20.2k 00:13:15 05:56:09 762 164 35 10.03 / 05:58 12:36:26
Run 00:06:47 06:02:57 772 167 36 9.92 / 06:02 12:43:14