5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Helena CHENG (#3314)
Finished
TIME:  06:18:47
Place
762  OF 1104
Female
152  OF 280
30-34
31  OF 49

Swim 00:38:30 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:14
Swim 00:38:30 00:38:30 514 92 19 2.8 / 21:23 07:21:44

T1 00:06:24

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:24 00:44:55 908 224 39 - / - 07:28:09

Cycle 03:28:24 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:47 00:47:42 820 177 38 21.46 / 02:47 07:30:57
Bike 12k 00:26:24 01:14:07 825 153 34 24.85 / 02:24 07:57:21
Bike 23.3k 00:23:40 01:37:48 859 165 35 26.43 / 02:16 08:21:02
Bike 34k 00:23:47 02:01:36 856 161 34 27.13 / 02:12 08:44:50
Bike 44.3k 00:22:57 02:24:33 849 159 33 26.67 / 02:14 09:07:47
Bike 56k 00:28:36 02:53:10 843 158 33 26.25 / 02:17 09:36:24
Bike 67.3k 00:25:38 03:18:48 865 167 33 26.24 / 02:17 10:02:02
Bike 79k 00:25:58 03:44:46 863 167 33 26.26 / 02:17 10:28:01
Bike 88.5k 00:24:12 04:08:59 852 166 33 26.02 / 02:18 10:52:13
Cycle 00:04:20 04:13:19 856 166 33 25.91 / 02:18 10:56:34

T2 00:02:36 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:36 04:15:55 409 95 21 - / - 10:59:10

Run 02:02:51 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:02:02 04:17:58 956 217 44 11.57 / 05:11 11:01:12
Run 1.3k 00:05:19 04:23:17 889 194 40 10.58 / 05:39 11:06:31
Run 2.6k 00:08:09 04:31:27 865 191 41 10.16 / 05:54 11:14:41
Run 4k 00:07:44 04:39:11 835 181 39 10.15 / 05:54 11:22:26
Run 5k 00:05:39 04:44:51 817 174 37 10.3 / 05:49 11:28:06
Run 6k 00:06:24 04:51:16 796 168 35 10.25 / 05:51 11:34:31
Run 8.2 00:11:50 05:03:07 771 162 34 10.38 / 05:46 11:46:21
Run 10.3k 00:12:00 05:15:08 768 161 34 10.4 / 05:45 11:58:22
Run 11.2k 00:05:24 05:20:33 765 162 34 10.39 / 05:46 12:03:47
Run 12.5k 00:08:31 05:29:04 763 163 34 10.25 / 05:51 12:12:19
Run 13.8k 00:07:56 05:37:01 756 162 32 10.24 / 05:51 12:20:15
Run 15k 00:06:00 05:43:02 754 162 32 10.24 / 05:51 12:26:16
Run 16k 00:06:38 05:49:40 741 160 31 10.2 / 05:52 12:32:54
Run 18k 00:12:02 06:01:42 727 153 30 10.25 / 05:51 12:44:56
Run 20.2k 00:11:48 06:13:30 708 148 29 10.3 / 05:49 12:56:45
Run 00:05:16 06:18:47 695 146 28 10.3 / 05:49 13:02:01