5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Evangeline Lark DOWLING (#3312)
Finished
TIME:  06:08:48
Place
703  OF 1104
Female
132  OF 280
30-34
27  OF 49

Swim 00:41:58 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:06
Swim 00:41:58 00:41:58 715 151 30 2.57 / 23:19 07:18:04

T1 00:04:20

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:20 00:46:18 528 120 24 - / - 07:22:24

Cycle 03:08:02 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:43 00:49:01 751 145 31 22.02 / 02:43 07:25:07
Bike 12k 00:25:42 01:14:44 773 130 31 25.52 / 02:21 07:50:50
Bike 23.3k 00:20:28 01:35:13 656 98 24 28.58 / 02:05 08:11:19
Bike 34k 00:21:14 01:56:27 610 84 19 29.66 / 02:01 08:32:33
Bike 44.3k 00:22:25 02:18:52 663 97 21 28.71 / 02:05 08:54:58
Bike 56k 00:25:14 02:44:07 634 88 21 28.58 / 02:05 09:20:13
Bike 67.3k 00:20:54 03:05:02 605 84 20 29.1 / 02:03 09:41:08
Bike 79k 00:21:51 03:26:54 581 81 18 29.41 / 02:02 10:03:00
Bike 88.5k 00:23:18 03:50:13 607 88 21 28.87 / 02:04 10:26:19
Cycle 00:04:07 03:54:20 609 88 21 28.71 / 02:05 10:30:26

T2 00:02:57 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:57 03:57:17 500 118 27 - / - 10:33:24

Run 02:11:30 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:42 03:59:00 611 103 23 11.57 / 05:11 10:35:06
Run 1.3k 00:04:57 04:03:57 695 131 27 11.69 / 05:07 10:40:04
Run 2.6k 00:07:53 04:11:51 722 142 27 10.84 / 05:32 10:47:57
Run 4k 00:08:21 04:20:13 803 168 35 10.31 / 05:49 10:56:19
Run 5k 00:05:41 04:25:54 793 164 33 10.42 / 05:45 11:02:00
Run 6k 00:06:33 04:32:27 790 165 34 10.3 / 05:49 11:08:33
Run 8.2 00:11:39 04:44:06 756 157 31 10.47 / 05:43 11:20:12
Run 10.3k 00:11:41 04:55:48 745 155 31 10.53 / 05:41 11:31:54
Run 11.2k 00:05:38 05:01:27 749 157 31 10.47 / 05:43 11:37:33
Run 12.5k 00:08:54 05:10:21 760 162 33 10.26 / 05:50 11:46:27
Run 13.8k 00:08:27 05:18:49 762 164 33 10.18 / 05:53 11:54:55
Run 15k 00:06:39 05:25:28 774 169 36 10.11 / 05:55 12:01:34
Run 16k 00:07:59 05:33:28 789 173 37 9.94 / 06:01 12:09:34
Run 18k 00:14:26 05:47:54 800 177 39 9.8 / 06:07 12:24:00
Run 20.2k 00:13:57 06:01:51 810 178 39 9.72 / 06:10 12:37:57
Run 00:06:56 06:08:48 820 180 39 9.62 / 06:13 12:44:54