5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Aimee KIERNAN (#3310)
Finished
TIME:  06:22:00
Place
778  OF 1104
Female
155  OF 280
30-34
32  OF 49

Swim 00:41:09 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:34:45
Swim 00:41:09 00:41:09 669 138 27 2.62 / 22:51 07:15:54

T1 00:03:31

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:31 00:44:41 327 69 14 - / - 07:19:26

Cycle 03:23:32 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:46 00:47:27 800 165 36 21.61 / 02:46 07:22:13
Bike 12k 00:26:42 01:14:09 858 164 35 24.63 / 02:26 07:48:55
Bike 23.3k 00:22:31 01:36:41 810 143 32 26.88 / 02:13 08:11:26
Bike 34k 00:23:34 02:00:15 818 146 32 27.53 / 02:10 08:35:01
Bike 44.3k 00:22:16 02:22:32 804 143 31 27.16 / 02:12 08:57:17
Bike 56k 00:27:14 02:49:47 789 141 30 26.92 / 02:13 09:24:32
Bike 67.3k 00:24:02 03:13:49 790 140 30 27.07 / 02:12 09:48:35
Bike 79k 00:25:33 03:39:22 796 142 30 27.03 / 02:13 10:14:08
Bike 88.5k 00:24:18 04:03:41 797 142 31 26.68 / 02:14 10:38:26
Cycle 00:04:32 04:08:14 799 143 31 26.52 / 02:15 10:42:59

T2 00:04:01 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:01 04:12:15 752 188 41 - / - 10:47:00

Run 02:09:45 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:51 04:14:06 804 162 34 11.57 / 05:11 10:48:52
Run 1.3k 00:05:07 04:19:13 794 160 31 11.18 / 05:21 10:53:59
Run 2.6k 00:08:00 04:27:14 794 164 33 10.52 / 05:41 11:02:00
Run 4k 00:07:50 04:35:05 792 164 33 10.35 / 05:47 11:09:50
Run 5k 00:05:49 04:40:54 796 167 35 10.4 / 05:45 11:15:40
Run 6k 00:06:44 04:47:39 801 169 36 10.23 / 05:51 11:22:24
Run 8.2 00:12:26 05:00:05 794 171 37 10.24 / 05:51 11:34:50
Run 10.3k 00:12:41 05:12:46 804 175 39 10.18 / 05:53 11:47:32
Run 11.2k 00:05:42 05:18:28 807 176 39 10.14 / 05:54 11:53:14
Run 12.5k 00:08:58 05:27:27 811 177 39 9.97 / 06:00 12:02:12
Run 13.8k 00:08:05 05:35:32 802 177 39 9.97 / 06:01 12:10:18
Run 15k 00:06:32 05:42:05 803 178 39 9.93 / 06:02 12:16:51
Run 16k 00:07:00 05:49:06 798 175 39 9.87 / 06:04 12:23:52
Run 18k 00:13:00 06:02:07 794 175 38 9.87 / 06:04 12:36:52
Run 20.2k 00:13:21 06:15:29 796 175 38 9.83 / 06:06 12:50:14
Run 00:06:31 06:22:00 798 175 38 9.75 / 06:08 12:56:46