5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Shanna BEETON (#3309)
Finished
TIME:  05:43:07
Place
507  OF 1104
Female
78  OF 280
30-34
16  OF 49

Swim 00:38:35 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:46
Swim 00:38:35 00:38:35 519 94 20 2.79 / 21:26 07:14:22

T1 00:03:10

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:10 00:41:46 233 39 9 - / - 07:17:32

Cycle 03:06:32 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:59 00:44:46 970 231 46 20.03 / 02:59 07:20:32
Bike 12k 00:24:20 01:09:06 668 99 24 26.56 / 02:15 07:44:53
Bike 23.3k 00:20:52 01:29:59 607 83 19 28.99 / 02:04 08:05:45
Bike 34k 00:23:59 01:53:59 703 108 24 28.81 / 02:04 08:29:45
Bike 44.3k 00:20:47 02:14:47 676 102 22 28.58 / 02:05 08:50:33
Bike 56k 00:24:33 02:39:20 627 86 20 28.64 / 02:05 09:15:07
Bike 67.3k 00:21:11 03:00:32 606 85 21 29.09 / 02:03 09:36:18
Bike 79k 00:22:03 03:22:35 590 83 20 29.37 / 02:02 09:58:21
Bike 88.5k 00:21:52 03:44:28 594 83 19 29.06 / 02:03 10:20:14
Cycle 00:03:50 03:48:19 590 82 19 28.94 / 02:04 10:24:05

T2 00:02:16 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:16 03:50:36 316 72 14 - / - 10:26:22

Run 01:52:31 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:41 03:52:17 580 96 20 11.57 / 05:11 10:28:03
Run 1.3k 00:04:49 03:57:06 628 112 23 11.97 / 05:00 10:32:52
Run 2.6k 00:07:16 04:04:23 591 105 21 11.44 / 05:14 10:40:09
Run 4k 00:07:53 04:12:16 672 131 25 10.9 / 05:30 10:48:02
Run 5k 00:05:04 04:17:21 634 122 24 11.14 / 05:23 10:53:07
Run 6k 00:05:44 04:23:05 600 113 23 11.15 / 05:22 10:58:51
Run 8.2 00:10:41 04:33:47 569 103 20 11.34 / 05:17 11:09:33
Run 10.3k 00:10:48 04:44:35 557 101 20 11.41 / 05:15 11:20:21
Run 11.2k 00:04:45 04:49:21 535 93 20 11.43 / 05:14 11:25:07
Run 12.5k 00:07:32 04:56:54 531 92 20 11.31 / 05:18 11:32:40
Run 13.8k 00:07:02 05:03:56 520 89 20 11.32 / 05:17 11:39:42
Run 15k 00:05:17 05:09:14 515 88 19 11.34 / 05:17 11:45:00
Run 16k 00:06:07 05:15:22 516 88 19 11.28 / 05:19 11:51:08
Run 18k 00:11:11 05:26:33 507 86 17 11.3 / 05:18 12:02:19
Run 20.2k 00:10:59 05:37:33 497 83 16 11.32 / 05:17 12:13:19
Run 00:05:33 05:43:07 500 85 17 11.25 / 05:19 12:18:53