5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Hayley LYALL (#3306)
Finished
TIME:  05:16:07
Place
292  OF 1104
Female
33  OF 280
30-34
7  OF 49

Swim 00:31:30 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:39
Swim 00:31:30 00:31:30 103 13 3 3.42 / 17:30 07:04:10

T1 00:02:25

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:25 00:33:56 74 8 3 - / - 07:06:36

Cycle 02:49:23 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:18 00:36:14 196 13 4 26.03 / 02:18 07:08:54
Bike 12k 00:21:45 00:58:00 260 23 7 30.16 / 01:59 07:30:40
Bike 23.3k 00:18:34 01:16:34 234 16 2 32.78 / 01:49 07:49:14
Bike 34k 00:19:33 01:36:07 246 16 2 33.45 / 01:47 08:08:47
Bike 44.3k 00:19:29 01:55:37 270 19 3 32.54 / 01:50 08:28:17
Bike 56k 00:23:38 02:19:15 283 25 5 31.97 / 01:52 08:51:55
Bike 67.3k 00:19:21 02:38:37 276 21 4 32.38 / 01:51 09:11:17
Bike 79k 00:20:05 02:58:42 273 21 4 32.62 / 01:50 09:31:22
Bike 88.5k 00:20:59 03:19:42 288 28 6 32.03 / 01:52 09:52:22
Cycle 00:03:37 03:23:19 290 28 6 31.87 / 01:52 09:55:59

T2 00:01:59 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:59 03:25:19 230 49 9 - / - 09:57:59

Run 01:50:47 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:37 03:26:57 482 76 15 11.57 / 05:11 09:59:37
Run 1.3k 00:04:24 03:31:22 427 63 12 12.92 / 04:38 10:04:01
Run 2.6k 00:06:41 03:38:03 409 60 12 12.39 / 04:50 10:10:43
Run 4k 00:06:22 03:44:26 379 55 9 12.37 / 04:50 10:17:06
Run 5k 00:04:51 03:49:17 370 54 9 12.44 / 04:49 10:21:57
Run 6k 00:05:32 03:54:49 374 54 8 12.28 / 04:52 10:27:29
Run 8.2 00:10:16 04:05:05 381 56 10 12.32 / 04:52 10:37:45
Run 10.3k 00:10:33 04:15:38 395 57 11 12.24 / 04:53 10:48:18
Run 11.2k 00:04:50 04:20:28 403 59 12 12.18 / 04:55 10:53:08
Run 12.5k 00:07:37 04:28:06 421 63 13 11.94 / 05:01 11:00:46
Run 13.8k 00:07:19 04:35:26 431 65 13 11.84 / 05:03 11:08:06
Run 15k 00:05:32 04:40:59 437 64 13 11.79 / 05:05 11:13:39
Run 16k 00:06:36 04:47:36 450 69 14 11.62 / 05:09 11:20:16
Run 18k 00:11:31 04:59:07 457 72 14 11.56 / 05:11 11:31:47
Run 20.2k 00:11:20 05:10:27 459 71 14 11.52 / 05:12 11:43:07
Run 00:05:39 05:16:07 465 72 14 11.42 / 05:15 11:48:47