5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Rebecca PUTNA (#3305)
Finished
TIME:  05:51:59
Place
581  OF 1104
Female
94  OF 280
30-34
19  OF 49

Swim 00:34:44 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:04
Swim 00:34:44 00:34:44 269 39 7 3.1 / 19:18 07:05:48

T1 00:04:15

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:15 00:39:00 513 115 23 - / - 07:10:04

Cycle 03:15:00 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:51 00:41:51 882 195 40 20.97 / 02:51 07:12:56
Bike 12k 00:24:03 01:05:55 617 88 21 26.97 / 02:13 07:36:59
Bike 23.3k 00:21:27 01:27:22 619 86 20 28.9 / 02:04 07:58:26
Bike 34k 00:22:35 01:49:57 647 94 21 29.32 / 02:02 08:21:02
Bike 44.3k 00:22:07 02:12:05 678 103 23 28.55 / 02:06 08:43:09
Bike 56k 00:26:44 02:38:49 681 104 23 28.1 / 02:08 09:09:53
Bike 67.3k 00:23:26 03:02:16 690 105 24 28.18 / 02:07 09:33:20
Bike 79k 00:24:06 03:26:23 697 109 24 28.21 / 02:07 09:57:27
Bike 88.5k 00:23:29 03:49:52 708 118 25 27.82 / 02:09 10:20:56
Cycle 00:04:08 03:54:00 709 117 25 27.69 / 02:10 10:25:05

T2 00:03:38 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:38 03:57:39 672 166 37 - / - 10:28:43

Run 01:54:20 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:32 03:59:12 346 43 8 11.57 / 05:11 10:30:16
Run 1.3k 00:04:10 04:03:22 294 34 5 13.62 / 04:24 10:34:27
Run 2.6k 00:06:40 04:10:03 335 44 7 12.72 / 04:42 10:41:07
Run 4k 00:06:36 04:16:39 365 51 8 12.44 / 04:49 10:47:43
Run 5k 00:04:53 04:21:32 363 52 8 12.48 / 04:48 10:52:37
Run 6k 00:05:41 04:27:14 380 55 9 12.24 / 04:53 10:58:18
Run 8.2 00:11:03 04:38:18 436 66 15 12.05 / 04:58 11:09:22
Run 10.3k 00:11:12 04:49:30 458 71 16 11.88 / 05:02 11:20:34
Run 11.2k 00:05:14 04:54:45 478 75 16 11.76 / 05:05 11:25:49
Run 12.5k 00:07:46 05:02:31 492 79 17 11.56 / 05:11 11:33:35
Run 13.8k 00:07:42 05:10:14 502 80 18 11.44 / 05:14 11:41:18
Run 15k 00:05:51 05:16:06 511 86 18 11.37 / 05:16 11:47:10
Run 16k 00:06:17 05:22:23 514 86 18 11.28 / 05:18 11:53:28
Run 18k 00:12:14 05:34:38 528 93 20 11.18 / 05:21 12:05:42
Run 20.2k 00:11:43 05:46:22 531 93 20 11.14 / 05:23 12:17:26
Run 00:05:37 05:51:59 536 93 20 11.07 / 05:25 12:23:03